@adsongtv: A crucial interview with chairman of Ankpa Local government over the serious issues affecting our community.

AD SONG TV
AD SONG TV
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Region: NG
Thursday 25 June 2026 07:18:16 GMT
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princerabs
Prince Rabs :
God bless you one love
2026-06-25 13:51:39
1
user8075254140953
3 k Doirz :
God 🙏🙏🙏
2026-06-25 07:30:22
1
user4037326613352
G STAR 🌟 :
may almighty Allah bless you for this
2026-06-27 18:47:04
0
simeon.jacob
Simeon Jacob :
Nobody get trust again
2026-06-25 13:23:05
3
soft7069
soft70 :
the chairman of the local government said he doesn't know if they are digging coal in his local government 🤣🤣🤣
2026-06-27 19:24:20
0
user327218291960
ahmedtijani :
Mr chairman speaks ur language
2026-06-25 21:41:27
0
itzomahagbaka32
ÖMĂH ÀĞBÂĶÀ :
❤️❤️❤️
2026-06-25 19:53:10
1
fresh.manizzy
Fresh manizzy :
🥰🥰🥰
2026-06-30 14:45:53
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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