@liam_duplessis: Increases in strength on an exercise (expressed through progressive overload) are a very good indicator that you are building muscle, and are a more tangible way of tracking muscle growth compared to just looking in the mirror, as visual results obviously take time because muscle growth in painfully slow. So if your not already than please just track the weights you are using in the gym and try to do the same or very similar exercises week to week #gym #sciencebasedtraining #bodybuilding

liam

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Thursday 25 June 2026 07:39:56 GMT