@harry.physio: These Exercises Fixed My Peroneal Tendinopathy The peroneal tendon runs along the outside of your ankle and when it's aggravated, it can stop you in your tracks. 🦶 These are the 5 exercises that helped me rehab mine back to full strength. 1️⃣ Banded Ankle Eversion 3 sets x 15 reps Directly targets and strengthens the peroneal tendon 2️⃣ Ball Squeeze Calf Raise 3 sets x 15 reps Activates peroneals through full calf movement 3️⃣ Towel Crunch 3 sets x 20 reps Builds intrinsic foot strength to offload peroneals 4️⃣ SL Balance Foam Pad 3 sets x 45 secs Improves ankle stability and proprioception 5️⃣ Eccentric Calf Lowering 3 sets x 12 reps Best exercise for tendon healing and load capacity Pick 2 or 3 of these to start with and build up gradually — consistency is what gets results. 💪 For entertainment purposes only, this is not medical advice — please seek your local medical specialist. #peronealtendinopathy #anklerehab #physio #anklepain #tendonrehab

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Thursday 25 June 2026 15:00:00 GMT