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@mss.corner: Qofka guulaysta waa kan qaata dhagaxaan lagu tuuray, kuna dhista guri adag🇪🇺✈️🫶 #somalitiktok #TravelDream #foryourpage #viwsproblem #viralvideo

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🇪🇺nawaal✈️🇨🇭
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Thursday 25 June 2026 08:21:25 GMT
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maankacanka
🧃RAMOLE🇨🇭💫 :
I.a abaayo wagaranena
2026-06-26 13:26:22
1
user755699753083
mss maskiin :
Amiin
2026-06-27 12:15:14
0
dhashii.reer.maxam
dhashii reer maxamed❤️🫀🫶🏻 :
ilhoow noo rumee riyooyinka yaa rabi🤲🏻🤲🏻
2026-06-27 04:30:32
0
1.1.1.1.6223
ᑎᗩᗩᑎI ᑭOI__-🇩🇪 :
iney raagto moye rajo wa halkeedi🤟
2026-06-26 13:56:48
0
ibrahim.hamadi2
Ibrahim Hamadi :
🥰🥰🥰
2026-06-25 09:15:25
1
mascuud112
💥MASCUUD💫 :
🥰🥰🥰
2026-06-30 15:42:35
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mascuud112
💥MASCUUD💫 :
❤️❤️❤️
2026-06-30 15:42:38
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shugri.maxamed432
salmo qurux :
😂😂😂
2026-06-25 09:16:14
1
d.dajiya8
Gabadha Mustaqbalka :
🥰🥰🥰
2026-06-27 07:18:06
0
maan.adke
MAAN ADKE :
🥰🥰🥰
2026-06-25 18:32:29
1
kuseyyyyyyy41
🌴Nafta☘️ :
🤲
2026-06-26 12:20:23
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hassan.yaremahame
Young Guriya🇩🇪 :
♥️♥️♥️
2026-06-25 20:35:09
1
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Das ist der Zustand Deutschlands 2026. Wieder ein Beispiel, dieses Mal vom besten Flughafen Europas mit einer der größten Fluglinien der Welt. Ist das das Aushängeschild? Geht man so mit den Menschen um? Bürokratie, Chaos und Untergang. Sag mir deiner Meinung. #lufthansa #flughafenmunchen #Flughafen #München
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This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

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