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@mariooma_26.2: #sudanese_tiktok #السودان_مشاهير_تيك_توك🇸🇩 #شنديناااا💞💞💞💞💞💞💞💞💞 #دار_جعل_ولاية_نهر_النيل #اكسبلور

𝒎𝒂𝒓𝒊𝒐𝒐𝒎𝒂♥️💋
𝒎𝒂𝒓𝒊𝒐𝒐𝒎𝒂♥️💋
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Thursday 25 June 2026 08:31:40 GMT
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geehad099
Jehad🌸 abdullah🤍🦋 :
♥️♥️♥️
2026-06-25 08:51:20
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user8267116192278
ود وليد :
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2026-06-27 07:00:20
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🍲 Cow Foot Pepper Soup (Cameroon Style) 🛒 Ingredients 4-6kg cow foot (cut into pieces) 1 large onion (chopped) 4–5 cloves garlic (crushed) 1 inch fresh ginger (grated) 1–2 tbsp ground white pepper 1 tbsp of black pepper 1 tsp Njansa (Akpi seeds) for thickness) Fresh pepper (to taste – Scotch bonnet is best 🌶️) 2 seasoning cubes Salt (to taste) 1 handful Scent Leaves (African basil) or parsley Water 👩🏾‍🍳 Instructions Clean the cow foot Wash thoroughly with hot water, salt, and a little vinegar or lemon. Boil until soft Put cow foot in a pot with onions, garlic, ginger, salt, and seasoning. Add enough water and cook for 1.5–2 hours (or pressure cook to save time). Add spices Add ground ehuru, pepper, and njansa. Let it cook for another 10–15 minutes. Adjust taste Taste and adjust salt/seasoning. Add scent leaves at the end for that fresh aroma. Soup consistency It should be light and slightly oily not thick like stew. 🍌 Boiled Plantains Ingredients Ripe or semi-ripe plantains Water Salt (optional) Instructions Peel plantains and cut into halves. Place in a pot, add water and a pinch of salt. Boil for 15 20 minutes until soft. Drain and serve hot. 🍽️ Serving Serve the hot cow foot pepper soup in a bowl with boiled plantains on the side. You can also enjoy it alone as a spicy, comforting meal especially great in cold weather or for recovery 💪🏾 #everyone #cooking #fypppppppppppppppppppppp #porridgecocoyam
🍲 Cow Foot Pepper Soup (Cameroon Style) 🛒 Ingredients 4-6kg cow foot (cut into pieces) 1 large onion (chopped) 4–5 cloves garlic (crushed) 1 inch fresh ginger (grated) 1–2 tbsp ground white pepper 1 tbsp of black pepper 1 tsp Njansa (Akpi seeds) for thickness) Fresh pepper (to taste – Scotch bonnet is best 🌶️) 2 seasoning cubes Salt (to taste) 1 handful Scent Leaves (African basil) or parsley Water 👩🏾‍🍳 Instructions Clean the cow foot Wash thoroughly with hot water, salt, and a little vinegar or lemon. Boil until soft Put cow foot in a pot with onions, garlic, ginger, salt, and seasoning. Add enough water and cook for 1.5–2 hours (or pressure cook to save time). Add spices Add ground ehuru, pepper, and njansa. Let it cook for another 10–15 minutes. Adjust taste Taste and adjust salt/seasoning. Add scent leaves at the end for that fresh aroma. Soup consistency It should be light and slightly oily not thick like stew. 🍌 Boiled Plantains Ingredients Ripe or semi-ripe plantains Water Salt (optional) Instructions Peel plantains and cut into halves. Place in a pot, add water and a pinch of salt. Boil for 15 20 minutes until soft. Drain and serve hot. 🍽️ Serving Serve the hot cow foot pepper soup in a bowl with boiled plantains on the side. You can also enjoy it alone as a spicy, comforting meal especially great in cold weather or for recovery 💪🏾 #everyone #cooking #fypppppppppppppppppppppp #porridgecocoyam
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ขนาดงานแพง ผ้ายังไม่นุ่มขนาดนี้#เสื้อใส่ออกกําลังกาย #สปอร์ตบรา #บราไร้โครง #เสื้อครอป #ชุดชั้นในผู้หญิง
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