@dietitian.reinekhater: Comment *WOMEN* to receive the link to my free masterclass if you want to understand what's happening in your body and learn how to manage it. 🌸 If your cravings feel stronger during perimenopause, your hormones may be playing a bigger role than you think. As estrogen fluctuates, it can affect blood sugar regulation, insulin sensitivity, and the hormones that control hunger and fullness. Add poor sleep and increased stress to the mix, and those cravings can feel even more intense. The good news? Cravings are not a sign of weak willpower. Understanding what's driving them is the first step toward managing them.

Reine Khater

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Thursday 25 June 2026 09:05:23 GMT