@joshuafirst.fitness: Tiga prinsip cutting plan : latihan beban compound, defisit kalori & asupan protein tinggi. #ngegym #gymtime #fitnesstips #angkatbeban #gymlover

Joshuafirst
Joshuafirst
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Thursday 25 June 2026 10:03:50 GMT
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zaxfahmi
Zax Fahmi :
kalau cutting, tapi ambil fullbody workuot bisa gak?
2026-07-01 08:56:35
2
isah_97k5
Cibango :
Aku gak faham tapi mau belajar
2026-07-03 15:10:07
1
reyno.akbar3
reyno akbar :
bang kalo maitance ku 2600 mentok brapa kalo cutting
2026-07-25 02:42:37
1
eljei719
IAM.AJeish :
bro kalo dumbell only apa aja gerakan upper lowernya
2026-07-09 16:56:00
1
yogasamalinda06
Linda yoga :
kereeenn... beneran itu koko???
2026-06-27 00:44:21
1
amin1805_
@_udin :
itu dari 1 ke 3 turun brp kilo secara timbangan ya ka
2026-07-01 09:56:17
1
j78386
J7 :
wah ribet, klo niat kurus, rumus cm defisit kalori...
2026-07-02 06:38:14
0
ub_electric
Aswin :
😳😳😳
2026-06-26 01:04:02
1
user4865495128636
user4865495128636 :
😳😳😳
2026-07-20 00:52:15
1
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