invinciblevenus
Region: DE
Thursday 25 June 2026 10:20:13 GMT
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jana :
yes!! deleting all the rules and eating whatever until i naturally started shifting towards foods that make me feel better is what saved me. the only "rule" i have for myself is to have proper 3 meals so I don't snack too much in between (not cz it's forbidden, but because I'll end up feeling bad).
2026-06-25 10:44:30
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Chris :
wow, very well auf den Punkt! I just recently learned that. I knew for years that I was using food to relax but I couldn’t stop. It got so much better, but sometimes I still have my two Laugenbrötchen in the evening to relax even though I am not hungry😅. But I don’t feel guilty and I don’t binge anymore.
2026-06-27 10:49:11
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quackitystan4ever :
You’re quite literally the reason I haven’t deleted TikTok hahah
2026-06-27 18:20:43
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yasmine :
okay but how do you stop binging out of stress
2026-06-25 18:49:43
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Mazza :
👏
2026-06-26 11:09:09
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