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@mark19290: kav liam 🖤 #hmoobntsuab💚 #hmoobxyooj #hmoobthaib🇹🇭 #미크 #hmoob

MA RK'S
MA RK'S
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Thursday 25 June 2026 10:29:35 GMT
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supaunsa3c8qk90tg
Supansa :
🥰🥰🥰
2026-06-25 10:55:05
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duabnag061
G duabnag thoj :
💝🥹
2026-06-30 03:49:57
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My current hyper fixation lunch🤤 . . FULL RECIPIE: 400 calories | 45g protein - 170g beef mince (I used 3% fat) - 15g cheese - 1/4 iceberg lettuce - 1 tomato - 50g potato For the sauce: - 1/2 small onion - 10g light mayo - 10g Ketchup - 5g mustard - Pickle juice or vinegar Chop your potatoes into cubes, season with salt pepper and paprika and airfry on 185 for 15 minutes. Fry the beef mince in a pan with some spray oil, once cooked, remove from the stove, top with cheese and pop the lid on until it’s melted. Prepare your salad For the sauce mix together your onion, mayo, ketchup and mustard with a splash of pickle juice or vinegar. plate up & enjoy! . . #burgerbowl #salad #highprotein #lowcalorie #caloriedeficit #lunch #viralfood #lunchinspo #healthyrecipes #healthylifestyle
My current hyper fixation lunch🤤 . . FULL RECIPIE: 400 calories | 45g protein - 170g beef mince (I used 3% fat) - 15g cheese - 1/4 iceberg lettuce - 1 tomato - 50g potato For the sauce: - 1/2 small onion - 10g light mayo - 10g Ketchup - 5g mustard - Pickle juice or vinegar Chop your potatoes into cubes, season with salt pepper and paprika and airfry on 185 for 15 minutes. Fry the beef mince in a pan with some spray oil, once cooked, remove from the stove, top with cheese and pop the lid on until it’s melted. Prepare your salad For the sauce mix together your onion, mayo, ketchup and mustard with a splash of pickle juice or vinegar. plate up & enjoy! . . #burgerbowl #salad #highprotein #lowcalorie #caloriedeficit #lunch #viralfood #lunchinspo #healthyrecipes #healthylifestyle
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