@heartdocjeng: Most people know about low-fat diets. Few have heard of the Portfolio Diet. Instead of relying on one “superfood,” it combines four evidence-based cholesterol-lowering foods: nuts, soluble fibre, plant protein, and plant sterols. Studies have shown this approach can produce impressive LDL cholesterol reductions when followed consistently. Your heart doesn’t care about trends. It cares about what you do repeatedly. #HeartTips #HeartDoctor #HealthyHabits #HeartHealth #DoctorExplains
I started at 188 LDL and my statin got me down to 122, then I added the portfolio diet for 3 months and it’s now 86. Best diet ever
2026-07-07 17:30:27
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Chrissy :
Thank you Dr, for sharing 🙏
2026-06-27 06:26:36
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vivi :
Love your video. Repost. Hope can boost more viewers. Cheers
2026-06-26 13:11:41
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AnneFrankHaus :
Hi Dr Jeng, i got my blood rest results today and doctor in attendance soed through her review. Can i send you a copy of my report and you tell me if i am all good
2026-06-25 14:40:51
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ThekhanNest<3 :
should we take physillum with water or to mix with any food?
2026-06-26 09:53:07
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The Spy Who Loves Me :
Should you avoid cheese?
2026-06-25 16:55:01
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Vedora Joseph :
Thanks👍
2026-07-04 22:43:09
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BorealSoul Canada 🇨🇦 ❤️ 🍉 :
Is this for familial hyperlipidaemia as well and those with APO b and Lp a? Will this diet help?
2026-06-27 17:36:38
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priya :
Than ks for the tips
2026-06-28 11:58:38
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yktwotwenty :
Must watch oxolates 😳😳
2026-06-28 00:08:25
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Scarlet Dele :
Vegan works
2026-06-30 22:11:58
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Yasmin :
You then go on to show, prawns and butter. Both in the bad list. No follow from me!
2026-06-28 05:52:48
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avemariaosmond :
Can u give the measurement for the portfolio foods
2026-06-27 15:52:05
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DT shawarma :
I need a diet
2026-06-30 15:10:20
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ikechukwunwadiatu :
what type of food should someone that have high cholesterol eat please doctor
2026-07-01 06:15:51
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Grace Ramukhubathi :
I need diet
2026-07-02 02:04:18
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Comfort Kudze :
please send the send diet 🙏
2026-06-28 07:36:42
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JayaK :
Thank you for the info Doctor🥰❤️
2026-06-27 13:44:27
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dogmaned :
Is this a daily things and where to get all this items😭😭
2026-07-05 23:27:45
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X :
The Stethoscope Means I am Real Doctor & believe all my shiiiiiiiiii
2026-06-28 20:26:46
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user186493630 :
😳😳😳
2026-06-28 16:15:38
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Rabdg :
@emmalbulnes
2026-06-27 03:18:32
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Linda 🇨🇦 :
🥰🥰🥰
2026-07-08 02:12:49
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