@heartdocjeng: Most people know about low-fat diets. Few have heard of the Portfolio Diet. Instead of relying on one “superfood,” it combines four evidence-based cholesterol-lowering foods: nuts, soluble fibre, plant protein, and plant sterols. Studies have shown this approach can produce impressive LDL cholesterol reductions when followed consistently. Your heart doesn’t care about trends. It cares about what you do repeatedly. #HeartTips #HeartDoctor #HealthyHabits #HeartHealth #DoctorExplains

HeartDocJeng
HeartDocJeng
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Region: AU
Thursday 25 June 2026 11:02:07 GMT
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molly71812
Molly :
I started at 188 LDL and my statin got me down to 122, then I added the portfolio diet for 3 months and it’s now 86. Best diet ever
2026-07-07 17:30:27
2
user8450241097488
Chrissy :
Thank you Dr, for sharing 🙏
2026-06-27 06:26:36
3
vivitalk25
vivi :
Love your video. Repost. Hope can boost more viewers. Cheers
2026-06-26 13:11:41
1
annefrankhaus
AnneFrankHaus :
Hi Dr Jeng, i got my blood rest results today and doctor in attendance soed through her review. Can i send you a copy of my report and you tell me if i am all good
2026-06-25 14:40:51
0
thekhannest
ThekhanNest<3 :
should we take physillum with water or to mix with any food?
2026-06-26 09:53:07
0
the.spy.who.loves
The Spy Who Loves Me :
Should you avoid cheese?
2026-06-25 16:55:01
1
vedora.joseph
Vedora Joseph :
Thanks👍
2026-07-04 22:43:09
1
borealbc
BorealSoul Canada 🇨🇦 ❤️ 🍉 :
Is this for familial hyperlipidaemia as well and those with APO b and Lp a? Will this diet help?
2026-06-27 17:36:38
0
user7873742577078
priya :
Than ks for the tips
2026-06-28 11:58:38
0
yktwotwenty
yktwotwenty :
Must watch oxolates 😳😳
2026-06-28 00:08:25
1
scarlettde
Scarlet Dele :
Vegan works
2026-06-30 22:11:58
1
yasmincreative
Yasmin :
You then go on to show, prawns and butter. Both in the bad list. No follow from me!
2026-06-28 05:52:48
0
avemariaosmond
avemariaosmond :
Can u give the measurement for the portfolio foods
2026-06-27 15:52:05
0
dtshawarma
DT shawarma :
I need a diet
2026-06-30 15:10:20
0
ikechukwunwadiatu
ikechukwunwadiatu :
what type of food should someone that have high cholesterol eat please doctor
2026-07-01 06:15:51
0
grace.ramukhubath2
Grace Ramukhubathi :
I need diet
2026-07-02 02:04:18
0
comfort.kudze
Comfort Kudze :
please send the send diet 🙏
2026-06-28 07:36:42
0
jayak99869
JayaK :
Thank you for the info Doctor🥰❤️
2026-06-27 13:44:27
0
dogmaned
dogmaned :
Is this a daily things and where to get all this items😭😭
2026-07-05 23:27:45
0
ma00737
X :
The Stethoscope Means I am Real Doctor & believe all my shiiiiiiiiii
2026-06-28 20:26:46
0
user186493630
user186493630 :
😳😳😳
2026-06-28 16:15:38
0
renebendana
Rabdg :
@emmalbulnes
2026-06-27 03:18:32
0
lg000105
Linda 🇨🇦 :
🥰🥰🥰
2026-07-08 02:12:49
1
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