@paulaliwalas: Busy sa trabaho, beginner, at gustong gumanda ang katawan? Eto yung 5-step framework para mag-build ng routine na gagana sa schedule mo 👇 Save mo ’to. Comment “BUILD” para sa libreng 1-page Routine Builder. 💪 Gains be with you 👊 #Fitness #gym #tips
Kita ko sya sa personal, solid ang ganda ng katawan ni Coach,
2026-06-26 13:28:29
6
John Julius Viaña :
Coach Ali pwede bang gantong workout routine?
monday-push
tuesday-pull
wednesday-legs
thursday & friday-chest, shoulder, back only
saturday & sunday-REST
2026-06-26 12:29:27
2
Collector's Checkpoint :
Thanks coach, i was working out before kso dhil sa life struggles, i developed generalized anxiety disorder and panic disorder. super motivated ako magworkout pero tueing gnagawa ko sya inaatake ako. pero ngayon inuunti unti ko muna, and this video helped me structure my routine. 🙏🏻 god bless you bossing.
2026-07-07 11:21:14
1
🧿Kirito🧿 :
Kung ganito ba naman prof ko baka di nako makapag focus sa study
2026-06-25 13:39:19
3
JM Place :
build
2026-07-10 16:45:41
0
itsme_Enzo :
Build
2026-07-11 02:52:50
0
Miguel_lito :
Build
2026-07-13 11:50:27
0
😊It's_me_Erwin😊 :
Build
2026-07-12 15:21:12
0
Dennis :
build
2026-08-04 08:30:35
0
KingCong🧜 :
Kapampangan ka ne idol?
2026-07-12 13:02:23
1
FTD | Engr. Jay :
build
2026-07-07 01:43:54
0
it's me°rald😊 :
build
2026-08-09 00:47:09
0
jheloacee :
Coach pag 3days lang kaya mag gym ? Ano maganda workout program ?
2026-06-29 20:43:11
1
Matthew :
pers coach!!
2026-06-25 12:31:34
0
ReincarnatedRux :
What type of PT are u po?
2026-06-26 13:28:19
0
emjeeyy 🌈🐰❤️ :
coach ask kulang po ulit pwede po ba ako mag intake ng Whey as a beginner? yung protein po kasi na need ko is 109g at ang nagagawa kulang po is 73. may nag recommend po kasi sakin, pero mas gusto kopong iask sainyo lalo mas may alam po kayo. weight kopo is 55 . thank you po sa pag sagot 💙
2026-06-27 06:10:19
1
Cαlvs :
ok nmn po pag ka sets yung dagdagan sa progression noh? 😁
2026-06-25 15:36:58
1
Marvin Abello II :
Build
2026-08-16 21:33:28
0
Zafkiel :
build!!!
2026-07-08 04:05:04
0
RoseField :
coach pwede ba to
day 1:pull
day 2legs
day3 push
2026-07-06 04:22:13
0
Rikøu :
Build
2026-07-04 07:49:26
0
ジオ :
salamats
2026-07-03 18:16:39
0
Jonathan :
Build coach Ali para makapag umpisa Nako ulit🙂
2026-07-02 23:21:42
0
RAYNE :
Build
2026-07-02 14:38:05
0
Beejay :
BUILD!
2026-06-25 12:35:27
0
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