@paulaliwalas: Busy sa trabaho, beginner, at gustong gumanda ang katawan? Eto yung 5-step framework para mag-build ng routine na gagana sa schedule mo 👇 Save mo ’to. Comment “BUILD” para sa libreng 1-page Routine Builder. 💪 Gains be with you 👊 #Fitness #gym #tips

Coach Ali | Gains be with you
Coach Ali | Gains be with you
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Region: PH
Thursday 25 June 2026 12:30:00 GMT
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btssince112021
BTS X ARMY :
Kita ko sya sa personal, solid ang ganda ng katawan ni Coach,
2026-06-26 13:28:29
6
ivos.julius
John Julius Viaña :
Coach Ali pwede bang gantong workout routine? monday-push tuesday-pull wednesday-legs thursday & friday-chest, shoulder, back only saturday & sunday-REST
2026-06-26 12:29:27
2
collectorscheckpoint
Collector's Checkpoint :
Thanks coach, i was working out before kso dhil sa life struggles, i developed generalized anxiety disorder and panic disorder. super motivated ako magworkout pero tueing gnagawa ko sya inaatake ako. pero ngayon inuunti unti ko muna, and this video helped me structure my routine. 🙏🏻 god bless you bossing.
2026-07-07 11:21:14
1
kirito.kiya
🧿Kirito🧿 :
Kung ganito ba naman prof ko baka di nako makapag focus sa study
2026-06-25 13:39:19
3
.jm.flores
JM Place :
build
2026-07-10 16:45:41
0
enzo_0824_
itsme_Enzo :
Build
2026-07-11 02:52:50
0
miguelamorantosolomon
Miguel_lito :
Build
2026-07-13 11:50:27
0
boykulot097
😊It's_me_Erwin😊 :
Build
2026-07-12 15:21:12
0
urfriendlyneihborhood13
Dennis :
build
2026-08-04 08:30:35
0
kingcoco.95
KingCong🧜 :
Kapampangan ka ne idol?
2026-07-12 13:02:23
1
jay_nao
FTD | Engr. Jay :
build
2026-07-07 01:43:54
0
bisayavines10
it's me°rald😊 :
build
2026-08-09 00:47:09
0
jheloacee
jheloacee :
Coach pag 3days lang kaya mag gym ? Ano maganda workout program ?
2026-06-29 20:43:11
1
pyroxxmatt
Matthew :
pers coach!!
2026-06-25 12:31:34
0
shhoqbvrkvdalqp
ReincarnatedRux :
What type of PT are u po?
2026-06-26 13:28:19
0
mjmlnmflrs_25
emjeeyy 🌈🐰❤️ :
coach ask kulang po ulit pwede po ba ako mag intake ng Whey as a beginner? yung protein po kasi na need ko is 109g at ang nagagawa kulang po is 73. may nag recommend po kasi sakin, pero mas gusto kopong iask sainyo lalo mas may alam po kayo. weight kopo is 55 . thank you po sa pag sagot 💙
2026-06-27 06:10:19
1
senp4iiiii_
Cαlvs :
ok nmn po pag ka sets yung dagdagan sa progression noh? 😁
2026-06-25 15:36:58
1
marvinabelloii
Marvin Abello II :
Build
2026-08-16 21:33:28
0
zafkiel_05
Zafkiel :
build!!!
2026-07-08 04:05:04
0
rosefieldc
RoseField :
coach pwede ba to day 1:pull day 2legs day3 push
2026-07-06 04:22:13
0
robinsons250
Rikøu :
Build
2026-07-04 07:49:26
0
maganajhio
ジオ :
salamats
2026-07-03 18:16:39
0
jonathanyusonvela
Jonathan :
Build coach Ali para makapag umpisa Nako ulit🙂
2026-07-02 23:21:42
0
rayne053096
RAYNE :
Build
2026-07-02 14:38:05
0
bjsacal16
Beejay :
BUILD!
2026-06-25 12:35:27
0
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