@dr.dan_dpt: If you’re looking to build glute strength and control in a way that helps to support things like the lower back and knees, these are three of my favorites. #physicaltherapy

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Thursday 25 June 2026 22:05:00 GMT
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falseking223
Jesse :
does this build size though?
2026-06-26 06:11:08
11
alysiamdiaz
a :
I’ve been a PTA for almost 2 years and I’m so glad I found you because your videos are so helpful!
2026-06-25 22:32:34
31
agirlnamed_drew
Drew :
any suggestions to make the last one at-home friendly?
2026-06-25 22:44:52
4
missy_adrian
Missyadrian :
Loves these so much!! Thanks for the inspo!
2026-06-26 02:44:37
2
sigh900
sigh900 :
Omg I fear I will NEVER get to a TRX reverse lunge😭 My balance just does not.
2026-06-26 06:48:12
15
i_am_jonah__
Jonah :
doing hip raises with a single leg is what I've been doing
2026-06-26 22:40:19
3
drjordanweber
drjordanweber :
Inhale. Talk. Exhale.
2026-07-24 17:12:44
1
silverwavy
user5746337831601 :
2026-06-26 05:35:05
0
bickrandish
Bick Randish :
these comments are hell
2026-06-26 18:35:31
0
thornberrytheif
M :
pilates got me feeling muscles i never knew i had
2026-07-06 10:34:20
0
girls.walk_two
GirlsWalk2 :
ok thank you 😊
2026-06-25 23:34:18
0
justinm626
Justin :
Hip thrusts are definitely more taken over by the erector spinae, glad someone said it. If your gym has a glute bridge machine, those are solid for glute growth, perfect angle.
2026-06-27 16:18:06
2
anna_j06
Anna :
love this!! dancer here trying to cross train; I’ve discovered from a PT evaluation I’m not that great at engaging the correct muscles 🫠 lol
2026-07-12 13:25:17
0
47pizzas_why
Pizza House :
Trx is goals; if I tried that rn it would look rather slapstick 🤣
2026-06-25 23:02:07
2
un.sympathischermitlocke
yasno :
feels weird doing that
2026-06-25 22:45:00
2
dyasio
Dan :
Gets you to the “Ultimate bottom position” - yeah it does!😏😏
2026-07-28 10:12:30
0
g1umb0
Ty Ty :
@yen
2026-06-26 12:35:25
0
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