@dr.dan_dpt: If you’re looking to build glute strength and control in a way that helps to support things like the lower back and knees, these are three of my favorites. #physicaltherapy
I’ve been a PTA for almost 2 years and I’m so glad I found you because your videos are so helpful!
2026-06-25 22:32:34
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Drew :
any suggestions to make the last one at-home friendly?
2026-06-25 22:44:52
4
Missyadrian :
Loves these so much!! Thanks for the inspo!
2026-06-26 02:44:37
2
sigh900 :
Omg I fear I will NEVER get to a TRX reverse lunge😭 My balance just does not.
2026-06-26 06:48:12
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Jonah :
doing hip raises with a single leg is what I've been doing
2026-06-26 22:40:19
3
drjordanweber :
Inhale. Talk. Exhale.
2026-07-24 17:12:44
1
user5746337831601 :
2026-06-26 05:35:05
0
Bick Randish :
these comments are hell
2026-06-26 18:35:31
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M :
pilates got me feeling muscles i never knew i had
2026-07-06 10:34:20
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GirlsWalk2 :
ok thank you 😊
2026-06-25 23:34:18
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Justin :
Hip thrusts are definitely more taken over by the erector spinae, glad someone said it. If your gym has a glute bridge machine, those are solid for glute growth, perfect angle.
2026-06-27 16:18:06
2
Anna :
love this!! dancer here trying to cross train; I’ve discovered from a PT evaluation I’m not that great at engaging the correct muscles 🫠 lol
2026-07-12 13:25:17
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Pizza House :
Trx is goals; if I tried that rn it would look rather slapstick 🤣
2026-06-25 23:02:07
2
yasno :
feels weird doing that
2026-06-25 22:45:00
2
Dan :
Gets you to the “Ultimate bottom position” - yeah it does!😏😏
2026-07-28 10:12:30
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Ty Ty :
@yen
2026-06-26 12:35:25
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