@rehabfix: 💥 Stop Stretching Your Hamstrings for Sciatica ❌ That tightness in your leg isn’t actually tight muscles, it’s nerve tension For many people with sciatica… It’s actually nerve tension coming from the LOW BACK And pulling on an already irritated nerve can make your sciatica much worse 🔑 Instead, you need to reduce pressure on the nerve and calm the irritation at the source 👇 1️⃣ Side Press-Ups Help reduce disc pressure and calm nerve pain down the leg 2️⃣ Sciatic Nerve Floss Mobilizes the nerve, improves blood flow, and reduces irritation 3️⃣ Tactical Frog Unlocks the hips and pelvis to reduce stress on the low back and sciatic nerve This will help reduce your sciatica pain fast… But if you want a structured long-term plan to fix your sciatica for life 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team . . 👣 follow @rehabfix . . . #sciatica #discherniation #backpain #lowbackpain #rehabfix

Dr. Grant Elliott

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Region: US

Thursday 25 June 2026 12:02:21 GMT

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Comments

DefaultAltAccount :

this guy is absolutely wrong. back pain is 💯 tied to hip and leg mobility

2026-06-27 15:17:49

58

Rocky :

that's crazy, bc when I went to PT for my sciatica, the first exercise is the one they told me to do.

2026-06-27 12:18:47

81

Larry :

Thank you king

2026-06-30 22:13:48

1

LAMB3AU❌ :

For anyone battling low back pain!! The only thing that helps me is drinking lots of water, reducing or eliminating energy drinks and caffeine. I was living on red bulls for years and wondered why I was in so much pain. I took this message seriously from massage therapist and within 3 months I noticed the difference.

2026-06-28 18:52:26

5

Neth Naala :

It’s so weird that I had no idea I should be doing these exercises but my body naturally wants to be in these positions when my sciatica acts up.

2026-06-29 01:13:35

19

2ouidalove2 :

Just left physical therapy and none of those exercises are what they’re doing in my physical therapy class. But I’ll try anything at this point.

2026-06-29 20:14:38

1

BeMa :

thank you

2026-07-01 00:24:29

0

Fenrir Strange :

does that help even if it's say L5-s1?

2026-06-28 23:25:59

1

Stephanie Frate :

What about the piriformi muscle in the glutes? I play a lot of Pickleball in. It just hurts all the time no matter how much I stretch.

2026-06-27 12:50:05

0

ernier :

Wow relief in minutes

2026-06-27 21:21:44

4

DrivingMeDaisy :

Interestingly, I was diagnosed with sciatica and treated with PT for two months without improvement. Eventually, I went to a chiropractor and he said it was just really tight hamstrings (result of disuse after a broken leg). A week of gradually stretching my muscles cured me!

2026-06-27 04:33:25

2

Birdie :

TikTok please and thank you! 🙏

2026-06-28 06:47:33

1

shadow :

It look so easy but when you are in pain is painful. I love to do everthing that help me with cervical lunar stenosis but is is painful. But tried any way. It work

2026-06-27 06:41:14

3

Brendainflorida :

My left leg sciatica is crippling! So do I lay on the pillow left side or right side. I’m going to try this.

2026-06-28 02:30:08

0

MANDO JAS🦇 :

I tried this and I'm crying doing all of these. I'm hurting really bad

2026-06-30 16:54:39

0

jorgesalazar7117 :

tik tok

2026-06-30 17:13:28

0

user5178269340738 :

tick tok

2026-06-30 16:50:19

0

AmesOg :

TikTok

2026-06-30 12:10:47

0

Kofi Yebei :

hdjpf

2026-06-26 01:16:02

2

Katlyn :

Everything is wrong atp I bet there’s yet another video saying how this guy is wrong and doing it another way 🫠

2026-06-28 16:46:10

1

Shananay :

This actually works ❤️❤️❤️

2026-06-27 02:09:49

1

Justina Muson :

Thanks for sharing

2026-06-25 12:24:31

1

Bre :

This is a reminder that not all things on the internet is true

2026-06-29 09:40:47

1

Damian Cristian :

looks like unc never had a back problem no exercise gonna work until you rest for up to 10 days and reduce the inflammation

2026-06-25 22:27:59

1

Breaking Community Guidelines :

This guy knows what he’s preaching! I started doing this, and I feel great. Thank you Bro!

2026-06-28 06:26:03

1

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