@patrickgotit: What happens when a narcissist stops controlling you

Patrick ⌚️
Patrick ⌚️
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Thursday 25 June 2026 13:03:56 GMT
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rozanne.buitendac
Rozanne Buitendach :
Patrick, this post hit very close to home for me because I experienced something very similar. Looking back, I wish I had understood narcissistic behaviour much earlier. The day I peacefully walked away was the day I lost their control, and almost immediately I started hearing from other people: "Do you know what this person is saying about you behind your back?" At first, it made me angry. I wanted to defend myself, explain my side, and set the record straight. But instead, I chose not to engage. I realised that I knew the truth about who I was, and I didn't need to participate in a battle of accusations and blame. It wasn't easy. In fact, it took a tremendous amount of restraint not to lash out in return. Yet over time, something interesting happened: people began to see the truth for themselves. The stories, the manipulation, and the attempts to rewrite history eventually lost their power. What you're saying is absolutely true. When some people can no longer control you directly, they try to control how others perceive you. They paint themselves as the victim and make it seem as though the breakdown of the relationship was entirely your fault. It's astonishing to witness, but it's also incredibly freeing when you realise that you don't have to participate. Time and consistent character have a way of revealing the truth.
2026-06-25 19:45:30
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pamcoombsglisson
Pam Coombs Glisson :
It’s so important to watch for the subtle changes in their actions. Always pay attention to how you are treated.
2026-06-25 14:18:06
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beckers0976
Becky 📖🏃‍♀️💕🏀 :
And don’t let their version of your story become your truth. Stay focused on your character, your actions, and your integrity because people who truly matter will recognize the difference. Been there 🫶
2026-06-25 14:03:10
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darbar6009
Darlene :
So true.
2026-06-25 13:36:13
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maryellenjohnso51
Mary Ellen Johnso513 :
💯 true
2026-06-26 22:29:09
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mariana.s99
mariana.s99 :
You can try to change the perception of others, but you can't change the truth that I saw with my own eyes.💯
2026-06-25 13:39:45
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minahkarinn
minahkarinn :
They’re all around me. The people I’ve never met have opinions of me based on narc’s narratives. These narcs are the low lying moles at the workplace. When strangers get to know you they will let you know who are these narcs 👏
2026-06-25 21:13:15
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