@sindyuk: ⚠️ Heat Alert & Sun Allergy Awareness ⚠️ With temperatures rising, don’t underestimate the effects of the sun. Heat and sun exposure can trigger itchy rashes, red bumps, hives, and sun allergies—even in people who have never experienced them before. ☀️ Wear sunscreen 🧢 Use a hat and protective clothing 💧 Stay hydrated 🌳 Seek shade during peak sun hours 🚨 If you develop a rash, itching, swelling, or feel unwell after being in the sun, take it seriously and seek medical advice if symptoms are severe. Stay safe and protect your skin this summer! #HeatAlert #SunSafety #SunAllergy #Heatwave #SkinHealth
I have to wear very wide brimmed hat and covered grass to toe eg maxi dress down to ground and long sleeve silk over shirt whilst wearing factor 100 spf over p20 factor 50
2026-06-25 14:01:03
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