Internetfitnessza🇿🇦
Region: ZA
Thursday 25 June 2026 14:13:03 GMT
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Emzela :
Mina only an hour m done
2026-08-22 14:53:10
1
Ncediwe :
Hay ugymaphi? I gym at Gym Company, where we have to share the same machine si 3 or 4. So 1 hour is not enough bro.
2026-08-23 18:35:05
0
Ashley :
My actual lifting is about 30 to 50 mins. But I do cardio afterwards for about 30-40 mins. Mostly walking
2026-08-22 12:44:50
0
sam :
It's for the love of the game
2026-08-22 14:29:38
0
sibusisotimkhukhu :
even 30min of intense is good enough
2026-08-22 21:43:39
1
Johannes Mnguni :
I do even 4 hours brother
2026-08-23 01:09:06
1
precious sibalukhulu :
between sets I sit and think about my problems and continue
2026-06-26 07:37:13
270
khumalo :
you are not wrong look at you
2026-06-26 06:48:24
121
gregorymashaba :
sometimes it's not all about getting those muscles and working hard honestly... I be in the gym for 3 almost 4 hours just to get away from life you know ... not just sitting there but working out just to forget reality and most of my thoughts nje therapy grootman
2026-08-20 21:11:12
11
Q💗u💗e💗e💗n B :
I take 2 hours and I'm ok with that👍
2026-08-15 21:54:11
19
Mbasa Titus :
i get to the gym and 18:00 and at 19:00 I'm leaving
2026-08-20 17:32:45
5
Koketso? Gaddafi🏴☠️🇨🇨 :
I don't believe everything I hear on social media 🤔
2026-06-26 16:40:33
65
somnyama :
Stop misleading people. Let them do what works for them, and focus on what works for you. Remember, what works for you doesn't necessarily work for everyone.
2026-06-27 09:27:41
39
Cphe 19 :
Lol wena nah! You’re growing in 45min 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
2026-06-26 05:47:33
22
Khumi_SA :
you build by resting your body
2026-07-14 20:50:42
17
Dennis Ntsoane™ :
Says who🤣🤣🤣 I'd rather take advice from someone bigger than me
2026-06-26 18:51:58
14
Zhaphela kaDisco Xesibe :
uphambene wena
2026-06-26 05:35:50
33
msemana14 :
Some us 30 min is a warm up 😂
2026-06-26 01:37:50
21
Mihlali :
it depends on your goal ,nawe uyazibona unjani
2026-06-26 06:29:50
6
TSHEPO :
it doesn't matter how long you gym as long as you feel the pump after working out.
2026-06-26 16:00:20
8
unlimitedfitness265 :
It depends on body type, metabolism, heart rate, type of exercise, purpose
2026-06-26 04:30:09
18
Percy_Mkhize🇿🇦 :
Leg day 1hr 30min to 2hrs Glutes 4 sets Quads 4 sets I think you understand why I'm taking so long
2026-06-26 01:58:12
25
Shadiey__ :
Bro my leg days are 3-4 hours😹 you can force the muscle to grow bro📍
2026-06-26 07:04:08
20
Local Media :
I workout for 30 min max and I'm so buff.
2026-06-26 01:30:53
6
ndibilitshisitshi2 :
You do what works for you And your strength and endurance
2026-06-26 00:25:44
5
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