@lottleeuw: Don’t know which exercises to do BEFORE and/or AFTER your run? SAVE this video 🏃‍♀️ And yes… even in summer with this heatwave ☀️ you should NOT be skipping them!! BEFORE (pre-run): -Butt kicks -Calf Raises -Hamstring sweeps -Reverse lunge + Knee drive -Squats -Side Lunges AFTER (post-run): -Quad stretch -Standing calf stretch -Hamstring stretch -Hip & Glute stretch -Deep squat stretch -Side lunge hamstring stretch These exercises help reduce the risk of injuries! 🫶🏻 #runningexercises #runwarmup #runningwarmup #prerunner #postrunstretch

Lotte van Leeuwen

Open In TikTok:

Region: NL

Thursday 25 June 2026 14:29:03 GMT