@chef_bai: 👋🏼 Day 1: hibiscus & cherry chia water 🍒⬇️ Follow me for the full series 🌺 kicking this off with a really simple one designed to help with pain 🫶🏻 cherries + hibiscus together are a great addition to an anti-inflammation diet and can help with less cramping overall! This recipe also helps with digestion + bloat and is my go-to when I'm not feeling my best. 🤰 The recipe: 64 oz filtered water 1 lemon, sliced 4 tbsp chia seeds 8 oz tart cherry juice 12 oz hibiscus tea 🌺 (optional to add maple syrup if you like it a little sweet) The method: Pour everything into a large pitcher and stir well to get the chia seeds evenly combined. Stir every 5 minutes for about 20 until the chia seeds have gelatinized. Keep in the fridge for up to 5 days and be sure to stir well before enjoying! #hormonebalance #endometriosis #pcosdiet

Chef Bai

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Thursday 25 June 2026 14:42:19 GMT