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@tobiasseitle: Protein-Overnight Oats (ohne Proteinpulver) Richtig gutes Frühstück bei dieser Hitze 🥵 Und die Soja Crispies Kakao schmecken einfach das wie Nesquick aber in gesund 🤌🏼 Zutaten für 1 Portion 30 g Haferflocken 50 g Soja Crispies Kakao 200 g Skyr Style Vanille 1 TL Chiasamen 150-200 ml Wasser 100 g Erdbeeren Zubereitung Erdbeeren würfeln. Alle Zutaten in eine Schüssel geben und verrühren (ein Teil der Ersbeeren und etwas Soja Crispies als Topping übrig lassen). Dann noch mit Erdbeeren und Soja Crispies toppen und für ein paar Stunden (oder über Nacht) in den Kühlschrank geben. Nährwerte pro Portion 507 kcal 45 g Protein 51 g Kohlenhydrate 10 g Ballaststoffe 11 g Fett #gesundessen #highprotein #frühstück

Tobias Seitle
Tobias Seitle
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Region: DE
Thursday 25 June 2026 15:12:24 GMT
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Comments

zwiebkii
Zwiebkii :
Erstmal gespeichert! Woher hast du die Crispies? ☺️
2026-07-03 11:09:22
4
vinyl_on_dual
vinyl_on_dual :
weichen die crispies nicht auf, wenn man das ein paar Stunden stehen lässt?
2026-08-18 05:57:10
1
maxamkochen
maxamkochen :
Soja Crispies muss ich mir holen 🤤
2026-08-04 19:38:44
2
yvy2693
yvy :
schaut sehr lecker aus 😊
2026-06-25 17:52:46
1
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