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@kahvalti.com.tr: @Seher Yemeyi Coffee Bağ | Coffee Bağ Mərdəkan | Mərdəkan | Coffee Shop | Restoran | Mərdəkanda Restoran #merdekan #keşfet #fypシ #coffeshop #restoran

Kahvalti
Kahvalti
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Thursday 25 June 2026 15:15:46 GMT
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Replying to @rderivers 4 THINGS THAT WILL TRANSFORM YOUR NERVOUS SYSTEM ❤️✨ When you’re feeling stressed and anxious and want to wind down DO these techniques. When stimulated, these specific acupressure points will stop the sympathetic response and will help you to regulate your nervous system. Even practicing these tools for 5 mins a day will create life changing shifts!! These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in. They will slow down your brain waves which rejuvenates the brain chemistry and gives way to a calm state of mine. Dopamine serotonin (which puts you in a better mood) and endorphins will be released! When we apply pressure to these points we release the blocked chi energy in these meridians. We also send neurostimulation back to the brain You will see these the results immediately 1️⃣ WRIST POINT PERICARDIUM 6 💪 3 finger lengths below crease of wrist. In the middle of the two tendons Stimulate it with your thumb or second finger in the little circular motions for 30-60 seconds Start with left side first then do right side ‌ 2️⃣ THIRD EYE POINT between eye brows 👁 2nd finger or thumb Stimulate in circular motion with pressure Causes lots of neuro stimulation to the brain 30-60 seconds ‌ 3️⃣ UPPER EAR POINT - SHEN MEN 👂 Triangular region in upper ear USE PINCHERS overtop of both Stimulate triangle as you squeeze them together 30-60 seconds ‌ 4️⃣ EAR LOBE DOWNWARD STRETCH 🙆🏻‍♀️ Pull down and out on your earlobes hold for 30-60 seconds As the hormones within the parasympathetic system kick in you’ll feel lots of release! You’ll feel an instant change. #nervoussystemregulation #StressRelief #howtoregulateyournervoussystem #nervoussystemhealing #loweringcortisol #stressmanagement #regulatingnervoussystem #bestwaytoregulateyournervoussystem #activitiestohealnervoussystem
Replying to @rderivers 4 THINGS THAT WILL TRANSFORM YOUR NERVOUS SYSTEM ❤️✨ When you’re feeling stressed and anxious and want to wind down DO these techniques. When stimulated, these specific acupressure points will stop the sympathetic response and will help you to regulate your nervous system. Even practicing these tools for 5 mins a day will create life changing shifts!! These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in. They will slow down your brain waves which rejuvenates the brain chemistry and gives way to a calm state of mine. Dopamine serotonin (which puts you in a better mood) and endorphins will be released! When we apply pressure to these points we release the blocked chi energy in these meridians. We also send neurostimulation back to the brain You will see these the results immediately 1️⃣ WRIST POINT PERICARDIUM 6 💪 3 finger lengths below crease of wrist. In the middle of the two tendons Stimulate it with your thumb or second finger in the little circular motions for 30-60 seconds Start with left side first then do right side ‌ 2️⃣ THIRD EYE POINT between eye brows 👁 2nd finger or thumb Stimulate in circular motion with pressure Causes lots of neuro stimulation to the brain 30-60 seconds ‌ 3️⃣ UPPER EAR POINT - SHEN MEN 👂 Triangular region in upper ear USE PINCHERS overtop of both Stimulate triangle as you squeeze them together 30-60 seconds ‌ 4️⃣ EAR LOBE DOWNWARD STRETCH 🙆🏻‍♀️ Pull down and out on your earlobes hold for 30-60 seconds As the hormones within the parasympathetic system kick in you’ll feel lots of release! You’ll feel an instant change. #nervoussystemregulation #StressRelief #howtoregulateyournervoussystem #nervoussystemhealing #loweringcortisol #stressmanagement #regulatingnervoussystem #bestwaytoregulateyournervoussystem #activitiestohealnervoussystem

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