@ashley.milliken: I’m not interested in a lifestyle where pizza is off-limits. For years, I thought being healthy meant avoiding foods like this. Now I know it isn’t always what you eat that matters—it’s how often, how much and what you eat first. Before meals like this, I start with fiber, then protein. That combination slows carbohydrate absorption and reduce the blood sugar spike after eating. In clinical studies, the fiber I use has been shown to reduce the post-meal glucose spike by up to 43%. These are habits I can stick with to allow me to eat the foods I love, and I freaking love pizza, especially stuffed crust. Have you tried paying attention to how you preload your carbs? Or do you just avoid?

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