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Thursday 25 June 2026 15:43:33 GMT
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🥰🥰🥰 Our superstar Isidor and Joseph
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Hot Honey Chicken Parm with Cheesy Mash  
This is ultimate comfort food, crispy coated chicken in a hot honey spiced tomato sauce with mozzarella and parmesan with an extra drizzle of hot honey for good measure 😍😍
 ‼️For more bangin recipes pre order my new cookbook “20 minute Low-Cal Kitchen Bangers” through the link in my bio 💕

Ingredients (serves 2):  For the chicken: 1 tsp garlic granules 1 tsp smoked paprika
Salt  Black Pepper  2 x 100g chicken breast flattened  20g panko breadcrumbs  10g parmesan grated  1 small egg whisked  For the bake 150g passata  1 tsp tomato puree  1 tsp mixed herb seasoning  Pinch of chilli flakes  60g reduced mozzarella grated (I use a ball and pat dry) 5g parmesan finely grated  1 ½ tbsp hot honey (or same amount of honey and 1 tsp hot sauce)
 For the cheesy mash 450g maris piper potatoes peeled and cubed  15g lighter butter spread 
90ml semi-skimmed milk  25g reduced fat cheese grated 
 💕Mix together the garlic granules, smoked paprika, salt and pepper. Use ¾ to season the chicken breasts. 💕Use the remaining seasoning to toss with the breadcrumbs and the grated parmesan.  💕Dip each breast into the egg then into the breadcrumbs. Press into adhere. 💕Transfer to the airfyer at 190 degrees celsius for 12 minutes flipping part way through.  💕Boil the potatoes until tender.  💕Mix the passata, tomato puree, mixed herbs, chilli flakes and 1 tsp hot honey until combined.  💕Once the 12 minutes have passed, spoon most of the sauce over the chicken before topping with ¾ of the mozzarella and the parmesan. Cook for 5 minutes.  💕Mash the potatoes with the butter, milk and season with salt and pepper until smooth. Stir through the cheddar and any leftover mozzarella. 💕Blast the remaining passata sauce in the microwave on full power.  💕Spoon over the mash before topping with the crispy chicken.  💕Drizzle over the remaining hot honey before garnishing with the chilli flakes and a touch of parsley.  Calories per portion: 587 l Protein: 44.6g l Fat: 16.1g l Carbs: 64.3g  • • ________ #comfortfood #highproteinmeals #easydinnerideas #chickenparm #Foodie
Hot Honey Chicken Parm with Cheesy Mash  
This is ultimate comfort food, crispy coated chicken in a hot honey spiced tomato sauce with mozzarella and parmesan with an extra drizzle of hot honey for good measure 😍😍
 ‼️For more bangin recipes pre order my new cookbook “20 minute Low-Cal Kitchen Bangers” through the link in my bio 💕

Ingredients (serves 2): For the chicken: 1 tsp garlic granules 1 tsp smoked paprika
Salt  Black Pepper  2 x 100g chicken breast flattened  20g panko breadcrumbs  10g parmesan grated  1 small egg whisked  For the bake 150g passata  1 tsp tomato puree  1 tsp mixed herb seasoning  Pinch of chilli flakes  60g reduced mozzarella grated (I use a ball and pat dry) 5g parmesan finely grated  1 ½ tbsp hot honey (or same amount of honey and 1 tsp hot sauce)
 For the cheesy mash 450g maris piper potatoes peeled and cubed  15g lighter butter spread 
90ml semi-skimmed milk  25g reduced fat cheese grated 
 💕Mix together the garlic granules, smoked paprika, salt and pepper. Use ¾ to season the chicken breasts. 💕Use the remaining seasoning to toss with the breadcrumbs and the grated parmesan.  💕Dip each breast into the egg then into the breadcrumbs. Press into adhere. 💕Transfer to the airfyer at 190 degrees celsius for 12 minutes flipping part way through.  💕Boil the potatoes until tender.  💕Mix the passata, tomato puree, mixed herbs, chilli flakes and 1 tsp hot honey until combined.  💕Once the 12 minutes have passed, spoon most of the sauce over the chicken before topping with ¾ of the mozzarella and the parmesan. Cook for 5 minutes. 💕Mash the potatoes with the butter, milk and season with salt and pepper until smooth. Stir through the cheddar and any leftover mozzarella. 💕Blast the remaining passata sauce in the microwave on full power.  💕Spoon over the mash before topping with the crispy chicken.  💕Drizzle over the remaining hot honey before garnishing with the chilli flakes and a touch of parsley.  Calories per portion: 587 l Protein: 44.6g l Fat: 16.1g l Carbs: 64.3g  • • ________ #comfortfood #highproteinmeals #easydinnerideas #chickenparm #Foodie

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