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@bbto.malen: #haitiwoldcup🇭🇹#fifaworldcup2026🇺🇸🇲🇽🇨🇦@wilsonisidorofficialfans
Bbto Melo
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Thursday 25 June 2026 15:43:33 GMT
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🥰🥰🥰 Our superstar Isidor and Joseph
2026-06-25 18:22:47
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Hot Honey Chicken Parm with Cheesy Mash This is ultimate comfort food, crispy coated chicken in a hot honey spiced tomato sauce with mozzarella and parmesan with an extra drizzle of hot honey for good measure 😍😍 ‼️For more bangin recipes pre order my new cookbook “20 minute Low-Cal Kitchen Bangers” through the link in my bio 💕 Ingredients (serves 2): For the chicken: 1 tsp garlic granules 1 tsp smoked paprika Salt Black Pepper 2 x 100g chicken breast flattened 20g panko breadcrumbs 10g parmesan grated 1 small egg whisked For the bake 150g passata 1 tsp tomato puree 1 tsp mixed herb seasoning Pinch of chilli flakes 60g reduced mozzarella grated (I use a ball and pat dry) 5g parmesan finely grated 1 ½ tbsp hot honey (or same amount of honey and 1 tsp hot sauce) For the cheesy mash 450g maris piper potatoes peeled and cubed 15g lighter butter spread 90ml semi-skimmed milk 25g reduced fat cheese grated 💕Mix together the garlic granules, smoked paprika, salt and pepper. Use ¾ to season the chicken breasts. 💕Use the remaining seasoning to toss with the breadcrumbs and the grated parmesan. 💕Dip each breast into the egg then into the breadcrumbs. Press into adhere. 💕Transfer to the airfyer at 190 degrees celsius for 12 minutes flipping part way through. 💕Boil the potatoes until tender. 💕Mix the passata, tomato puree, mixed herbs, chilli flakes and 1 tsp hot honey until combined. 💕Once the 12 minutes have passed, spoon most of the sauce over the chicken before topping with ¾ of the mozzarella and the parmesan. Cook for 5 minutes. 💕Mash the potatoes with the butter, milk and season with salt and pepper until smooth. Stir through the cheddar and any leftover mozzarella. 💕Blast the remaining passata sauce in the microwave on full power. 💕Spoon over the mash before topping with the crispy chicken. 💕Drizzle over the remaining hot honey before garnishing with the chilli flakes and a touch of parsley. Calories per portion: 587 l Protein: 44.6g l Fat: 16.1g l Carbs: 64.3g • • ________ #comfortfood #highproteinmeals #easydinnerideas #chickenparm #Foodie
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