@stefano_bertola: Here I explain the difference: 👇 The difference? One thing: posterior pelvic tilt. Without it, your lower back arches. Your legs drift behind you. You become a banana fighting gravity with your shoulders — burning out in seconds. With it, you tuck the pelvis under, the ribs come down, and everything stacks. Wrists, shoulders, hips, ankles — one straight line. Suddenly the hold feels light. Because now your bones are doing the work, not your panic. Most people train handstands for months and never fix this. They add reps to a broken position and wonder why they’re stuck. Stop chasing balance. Start chasing alignment. The balance comes for free once the line is right. DM me the word “ASCEND” to get coached one-on-one by me. #calisthenics #calisthenicsworkout #handstand #Fitness #tutorial

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Thursday 25 June 2026 15:43:53 GMT