@herfeminastudio: I love to target areas of the body that release the most pain. Our hips are holding a lot. From sitting at a desk all day, running, pilates, squats, childbirth, and trauma. If I don't address the hips, a lot is literally left on the table. When our feet contact the ground , all the movement of our day also vibrates up our legs, shock absorbing whatever we do with our feet. If you want real relief during a massage the area that "hurts" can't be the focus, but rather the muscle group putting stress on your pain points are usually the cause. Fun fact: a lot of lower back pain actually starts in the hamstrings and hips. #massage #womenshealth #pain #healing #SelfCare

herfeminastudio

Open In TikTok:

Region: US

Thursday 25 June 2026 15:44:07 GMT