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@adhdwithjennafree: Explicitly reminding ourselves that we can physically only do one thing at a a time can help with regulation and therefore reduce symptoms and make life so much easier. For more on how to get out of fight or flight and into a more enjoyable life with ADHD, grab my free regulation guide #adhdsupport #adhdregulationmethod #adhdrsd #adhdperfectionist #adhdtherapist

Jenna Free | ADHD Regulation
Jenna Free | ADHD Regulation
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Region: CA
Thursday 25 June 2026 15:49:03 GMT
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minkith
Minkith :
I def need to hear this reminder sometimes ☺️
2026-06-25 15:56:24
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rural_times
rural_times :
Funny you use laundry as an example because it’s such a straight forward task but the amount of time I’ve distracted myself midway and started another task is pathetic.
2026-06-25 18:13:16
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