@therapistinrecovery: A surprisingly crucial concept in the way I treat OCD and anxiety is by looking at and helping people commit to values. Our thoughts and feelings easily become our compass as human beings and that only creates a vicious cycle of problems that can get so stuck and so far from what matters to us that we don’t even know what matters any more. Start by identifying your values, then add in the willingness statement I give in this video, then take the first small step. And if you need further help give me a follow, consider my online course, and keep watching my content 😊 #anxietytherapist #ocdcheck #acceptanceandcommitmenttherapy #obsessivecompulsivedisorder #ocdawareness

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Rachael DeKoning, LCMFT, LAC

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Thursday 25 June 2026 15:52:45 GMT

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Andres Wolf | #1 DPDR Coach :

Yes!! Staying aligned with your values is one the most important concepts 🙌

Frances Flanagan292 :

I am staying tuned. I am very interested in how to help clients identify their values. 🥰

Vee 🪐✨ :

marriedtoleonskennedy :

anyone Else got false Memory OCD but its Not what if questions its Instantly thinking the memory Is accurate and doubting comes way later? my mind keeps telling that the memory cant be false then and must be true

Heather Wilson :

I love ACT so much! it has really helped me!

lucy denning🦋💘🌈 :

this healed my attention span, i’m glad i stayed the whole way through!! i struggle a lot with various forms of ocd and this really hit home in a good way & helped 🩷

Maybe_Vee :

Makes so much sense!

JFranG :

Love this.

Chelsea🪩|Mom+Wife🌸|Author📚 :

Thanks for sharing!🫶🏻 enjoy watching your videos!

Rando :

linking to client values is one of the most helpful ways to ground a decision in OCD. it's a weirdly powerful tool that's underutilized.

Noor :

Thank you!!

Jay Wren :

Turned off at happiness as a visitor happiness is a mindset and a choice

Possibly probably maybe :

OCD & mental health can be triggered by pathogens that create neuro inflammation. Strep/ chronic strep can trigger OCD, PANS/PANDAS. Lyme, Bartonella & Babesia can also cause mental health problems. Look up Ally Hilfiger.

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