@drdomeofficial: Your mouth is not supposed to be sterile. Daily use of strong antiseptic mouthwash doesn’t just kill “bad breath bacteria.” It also disrupts the oral microbiome, a complex ecosystem that plays a role in nitric oxide production, blood pressure regulation, immune signalling, and inflammation control. When you wipe that out repeatedly, you change the terrain. Fresh breath for 30 minutes. Microbial imbalance long term. The oral microbiome is the second most diverse microbial system in the body after the gut. It’s the gateway to everything that follows. Treating it like a dirty surface to disinfect daily is outdated thinking. If you want better breath and better health, focus on balance: Coconut oil pulling instead of alcohol-based rinses Clean, toxin-free toothpaste with an active ingredient like hydroxyapatite Daily tongue scraping Real food. Less sugar. Less ultra-processed inputs Support the ecosystem. Don’t destroy it. Cheers, Dr. Dome

Dr. Dominik Nischwitz

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Thursday 25 June 2026 16:14:12 GMT