Mediterranean Meatball Rice Bowls 🥙✨ We got CAVA at home 😋⬇️ Ingredients: (2-3 servings) 🥩 Meatballs - 1 lb ground beef (454g) - 1 tbsp olive oil (15g) - 1/2 red onion, finely diced (75g) - 1/4 cup panko breadcrumbs (30g) - 1 large egg (50g) - 3 garlic cloves, minced (9g) - 1/4 cup fresh parsley, chopped (15g) OR 1 tbsp dried parsley (3g) - 1 tsp garlic powder (3g) - 1 tsp onion powder (3g) - 1/2 tsp smoked paprika (1g) - 1/2 tsp dried oregano (1g) - 1 tsp ground cumin (2g) - 1/2 tsp ground coriander (1g) - 1 tsp dried dill (1g) - 1 tsp salt (6g) - 1/2 tsp black pepper (1g) - Juice of 1/2 lemon (15ml) 🍚 Yellow Rice - 1 cup basmati rice (185g) - 2 cups chicken or veggie broth (480ml) - 1/2 tsp salt (3g) - 1/2 tsp cumin (1g) - 1/4 tsp turmeric (0.5g) - 1/2 tsp garlic powder (1.5g) - Juice of 1/2 lemon (15ml) 🌽 Roasted Corn - 1 1/2 cups canned/frozen corn (225g) - 1 tbsp olive oil (15g) - 1/2 tsp garlic powder (1.5g) - 1/4 tsp smoked paprika (0.5g) - 1/4 tsp salt (1.5g) 🥗 Salad - 1 English cucumber, diced (200g) - 1 cup cherry tomatoes, halved (180g) - 1 tbsp olive oil (15g) - 1 tbsp lemon juice (15ml) - 1 tbsp fresh parsley, chopped (4g) OR 1 tsp dried parsley (1g) - 1 tsp dried dill (1g) - 1/2 tsp salt (3g) - 1/4 tsp black pepper (0.5g) 🤍 Garlic Dill Sauce - 3/4 cup Greek yogurt (180g) - 1 tbsp mayonnaise (15g) - 1 garlic clove, grated (3g) - 2 tsp lemon juice (10ml) - 1 tsp olive oil (5g) - 1 tsp dried dill (1g) - 1/4 tsp salt (1.5g) - 2–3 tbsp water (30–45ml) 🫓 Seasoned Pita - 2 pita breads (120g) - 1 tbsp olive oil (15ml / 14g) - 1/2 tsp garlic powder (1.5g) - 1/2 tsp oregano (1g) - 1/4 tsp paprika (0.75g) - 1/4 tsp salt (1.5g) Instructions 1. Preheat oven to 400°F (200°C). 2. Combine all meatball ingredients and mix until just combined. Roll into preferred size meatballs. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the meatballs in a single layer and cook for 5–6 minutes, turning occasionally, until browned on all sides. Transfer to a baking sheet and bake for 6–8 minutes, or until cooked through. 3. Toss the corn with olive oil and the seasonings listed. Roast for 15–20 minutes, stirring halfway through. 4. Rinse the rice until the water runs clear. Add rice, broth and the seasonings listed above. Bring to a boil, cover, reduce heat to low and cook for 15–18 minutes. Let sit for 10 minutes, fluff and stir in the lemon juice. 5. Combine the salad ingredients listed and refrigerate until ready to serve. 6. Whisk together the yogurt ingredients listed. Refrigerate until ready to serve. 7. Cut the pita into triangles, toss with olive oil and seasonings, and bake at 400°F (200°C) for 8–10 minutes, flipping halfway through. 8. Build your bowls however you’d like and enjoy! 😋 #DinnerIdeas #Cava #Recipe #CreatorSearchInsights #TikTokCreatorSearchInsightsIncentive - @theperfectplate.x