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@adil_albastki: شاركونا ذكرياتكم مع شارع الرقه والمرقبات

ارشيف عادل البستكي
ارشيف عادل البستكي
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Region: AE
Thursday 25 June 2026 17:01:08 GMT
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Comments

fatimaaa48488
ddd4d4rrrrrr :
أيام🥲💔✨️
2026-07-03 14:58:59
0
alihayathakim
Ali :
من أجمل وأنجح وأحلى ألأيام اللي مضت على اي شخص كان موجود على أرض الإمارات الحبيبة ودبي دار الحي دائما متميزة
2026-06-25 17:29:12
3
faris_1985
Faris🎙️Alnori :
اياااااام
2026-06-26 22:02:56
0
fatma_fashion7
fatma_fashion7 :
اتذكرها 😭
2026-07-02 00:22:00
0
dj11321132
Dj :
أيام الزمن، هاي شارع الرقه
2026-06-26 07:09:01
2
kami_h2r
Kami_H2r :
💚💚💚
2026-06-28 11:14:45
0
sevillaligting
أشبيليا للإنارة والثريات :
موجود 😁
2026-06-26 22:54:40
1
layali_54
layali :
يا سلام يا سلام على زمن الجميل 🌹🌹🌹
2026-06-25 17:31:14
0
bin.mansoor
bin.mansoor :
ذكريات جميلة نتمنى تتكرر، دبي توسعت وفي أماكن يديدة تناسب هذه الأجواء الكرنفالية.
2026-06-26 04:14:03
1
s3o0od.11
الفلاسي🤍 :
🥺🥺💔💔💔
2026-06-25 18:07:54
0
sameira2020
Sameira Albastaki :
🙂‍↕️
2026-06-25 18:16:55
0
To see more videos from user @adil_albastki, please go to the Tikwm homepage.

Other Videos

If you lift your head too high when you breathe, your body position breaks immediately. Your legs sink, your hips drop, and everything becomes much harder just because of one instinctive movement. The goal is to keep your head as horizontal as possible when you breathe. One goggle in, one goggle out. And here's how you actually make that work safely. 👉 Step one: make a big blow right before you inhale. As you turn your head to the side, exhale strongly through your nose and mouth. That burst of air creates a small air pocket next to your mouth. And that air pocket is what lets you inhale safely even when your head is still very low and close to the water. The timing has to be precise. The air pocket won't last long. The moment you turn and blow, you inhale immediately. 👉 Step two: lift your chin up slightly when you breathe. Not your whole head. Just your chin. This is the counterintuitive part. Most swimmers instinctively lift the top of their head, which actually pushes the mouth lower and closer to the water. Lifting the chin does the opposite. It creates just enough space to breathe safely even if the corner of your mouth is slightly below the water line. 💡 Big blow to create the air pocket. Chin up to open the space. Head stays as low as possible throughout. That's it. Two steps. And that's how you breathe like this. 📲 Download the Swim Success Training app for free, pick your goal, and the app will build a fully personalised training plan for you. Link in bio
If you lift your head too high when you breathe, your body position breaks immediately. Your legs sink, your hips drop, and everything becomes much harder just because of one instinctive movement. The goal is to keep your head as horizontal as possible when you breathe. One goggle in, one goggle out. And here's how you actually make that work safely. 👉 Step one: make a big blow right before you inhale. As you turn your head to the side, exhale strongly through your nose and mouth. That burst of air creates a small air pocket next to your mouth. And that air pocket is what lets you inhale safely even when your head is still very low and close to the water. The timing has to be precise. The air pocket won't last long. The moment you turn and blow, you inhale immediately. 👉 Step two: lift your chin up slightly when you breathe. Not your whole head. Just your chin. This is the counterintuitive part. Most swimmers instinctively lift the top of their head, which actually pushes the mouth lower and closer to the water. Lifting the chin does the opposite. It creates just enough space to breathe safely even if the corner of your mouth is slightly below the water line. 💡 Big blow to create the air pocket. Chin up to open the space. Head stays as low as possible throughout. That's it. Two steps. And that's how you breathe like this. 📲 Download the Swim Success Training app for free, pick your goal, and the app will build a fully personalised training plan for you. Link in bio


Vibing 🕺🕺 #trendingtiktok #yorssy #fun #fyp #ジviral #french #viral #trending
Vibing 🕺🕺 #trendingtiktok #yorssy #fun #fyp #ジviral #french #viral #trending


Time takut baru lah terpaling ayu
Time takut baru lah terpaling ayu
Frrr..!😆🙏 #Outfit #foryou #foryoupage #fyp #vairal
Frrr..!😆🙏 #Outfit #foryou #foryoupage #fyp #vairal

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