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@shirleymiclos: Cuide do seu cabelo #cabelo #creatorsearchinsights

Shirley Miclos
Shirley Miclos
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Region: BR
Thursday 25 June 2026 17:35:12 GMT
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luiza.vieira5
Luiza Vieira :
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2026-06-29 09:33:48
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Small ball, big burn 🔥 These 4 floor exercises target your obliques and waist with control and precision. Using a small training ball helps you slow the movement down, improve mind-muscle connection and activate the deep core, not just the surface abs. Remember: you can’t spot-reduce fat, but you can strengthen and sculpt your waistline. When your core gets stronger, your waist looks more defined, tighter and more toned. Focus on: • slow, controlled reps • exhaling on the twist • keeping your core engaged the entire time Consistency, smart training and a balanced diet are what create a snatched, sculpted waist — not rushing the movement. Save it & try this workout 🔁💪
Small ball, big burn 🔥 These 4 floor exercises target your obliques and waist with control and precision. Using a small training ball helps you slow the movement down, improve mind-muscle connection and activate the deep core, not just the surface abs. Remember: you can’t spot-reduce fat, but you can strengthen and sculpt your waistline. When your core gets stronger, your waist looks more defined, tighter and more toned. Focus on: • slow, controlled reps • exhaling on the twist • keeping your core engaged the entire time Consistency, smart training and a balanced diet are what create a snatched, sculpted waist — not rushing the movement. Save it & try this workout 🔁💪
Head of the family #igboAmaka #viral #trend #trendingreels #viralvideo
Head of the family #igboAmaka #viral #trend #trendingreels #viralvideo
only wayyy !
only wayyy !

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