Loosing on kg of fat requires 7700 calories. 2-300 calorie deficit a day takes ages if you eat enough protein and exercise often you could keep you muscles while being in over 1000 calorie deficit and loose over a kilogram a week
2026-06-25 18:14:01
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christopherhogu6 :
Value ! The greatest in the peps space l
2026-06-25 17:45:44
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Lizzy :
I don’t count cals but definitely in a calorie deficit bc of reta 🤩
2026-06-25 21:06:29
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QwayGoesToHollywood.Mp3 :
Where can I find reliable Reta?
2026-06-25 17:50:45
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justclips6907 :
where do i get it
2026-06-25 17:52:40
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