@mikereilly.training: Most optimal exercise. The most optimal exercise for muscle growth. Muscle growth. How to grow big muscles. #b#bodybuildingg#GymTokg#gymw#workoutm#muscle

Kellon :

I love your level-headed, non-polarizing way of teaching about this stuff. The way you teach concepts reminds me of Joe Bennett in a way

peckerpoe :

Best advice is to do exercise you ENJOY. Becomes easier when you like it

мιzσвσια :

Why your whole car is shaking 😅

baltazargalvan53 :

Needed to hear this today! appreciate it Mike!

DX25 :

First

Atiq Ullah :

How to manage a shoulder injury, it's not that serious. First, my side delt was injured during a muscle up. I didn't do any shoulder or bench exercises for 9 days. Took medications, went to the physiotherapist. I still don't know, how to manage it. Should I take a complete rest?

Subhan_BuTt👑 :

Dr Mike! I Am currently doing 2 hard working sets all out failure of incline smith. For my upper pecs, i have tried incline dumbbell as well, low to high flys but nothing worked. I cannot grow my upper pecs as compared to My Mid to lower pecs. any advice???

lis :

perfectly said!

￴ :

is fbeod theoretically the best regardless of personal preference

Shaun :

Happy lifting brother

rzy.lift :