@coach__bm: Here are 8 mistakes keeping you soft + bloated 👇 You’re not “big boned”… You’re just doing dumb sh*t consistently. 1️⃣ Using cardio to clean up bad eating Cardio doesn’t delete overeating. It just makes you hungrier and gives you fake confidence. Fix the food first. Use cardio as the multiplier. 2️⃣ Eating like a bodybuilder when you’re not one Huge meals, 6 meals a day, and “clean bulks” don’t suit real life. You’ve got work, stress, kids, and 4 hours sleep. Your plan should match your lifestyle, not your TikTok feed. 3️⃣ Hiding behind “clean eating” Bro… almonds are still calories. Olive oil is still calories. Granola is still calories. “Healthy” doesn’t mean “fat loss friendly.” Portion control wins. 4️⃣ Skipping meals to feel disciplined Skipping breakfast isn’t discipline. It’s just delaying the binge until 9pm when you’re eating the fridge door. 5️⃣ Avoiding vegetables If your meals are low volume, you’ll never feel full. Veg gives you fibre, gut health, and satiety without blowing calories. Eat like an adult. 6️⃣ Eating hyper-tasty food every day Ultra-processed food is literally engineered to override hunger signals. That’s why “one bite” turns into a family pack. Boring food most of the week = lean body year round. 7️⃣ Drinking calories without thinking Liquid calories are the silent belly fat tax. Lattes, juices, alcohol, smoothies… They don’t fill you up, they just fill you out. 8️⃣ Sitting all day and calling it recovery One gym session doesn’t undo 12 hours sat down. Recovery isn’t lying still… it’s movement + blood flow. Steps are the difference between lean and “nearly lean.” Face fat and belly fat aren’t random. They respond to input Alot of it is imflamation that will dissappear through better lifestyle choices. Fix the habits. The softness disappears. Follow @coach__bm for no BS fat loss education.

coach__bm

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Thursday 25 June 2026 18:16:15 GMT