Matthew Borghini
Region: US
Thursday 25 June 2026 18:23:39 GMT
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Lemon :
For beginners overhead tricep extensions (skull crusher with cables) and tricep push downs with a angled or straight bar is all you need
2026-08-19 21:21:42
0
Tr33titty :
Tricep pull downs go towards the floor not your body try it!
2026-08-19 17:06:42
0
𝓜𝓪𝓱𝓯𝓸𝓾𝔃 ⭐️ :
Son you are the beginner
2026-06-28 00:56:28
1176
ayoubkhalsi :
beginner can't do dips and skull crushers
2026-07-27 21:52:46
169
hurts :
wheres yours at
2026-06-26 19:38:50
98
gustavhaentsch :
Just do one push down variation it is way better
2026-08-08 14:54:37
0
bradenrichar :
3 workouts targeting the same muscle in one session bro??? 😂
2026-07-10 13:40:11
60
Luke2tiny🔱 :
U are the beginner training wrong✌️
2026-06-25 20:45:53
97
lucas.arthur815 :
you should try hack squat, leg extensions, leg curls, and calf raises
2026-06-25 20:56:30
35
𝕲𝕽𝕴𝕿𝖅 :
tricep pushdowns with a bar and jm press is all you need.
2026-06-25 18:45:16
7
🇷🇺 🇮🇷 🇨🇳 🇰🇵 :
Dips disclosed my shoulder , I did have prior dislocations though . Would avoid.
2026-08-13 14:07:35
1
︎ :
way too many exercises
2026-06-27 19:34:52
67
Ozzy.S5 :
Skull crushers, weighted dips & weighted pull ups😌
2026-06-26 22:01:07
6
editedbykyvern :
bro put the bench on some incline when doing skull crushers trust it makes the movement much more comfortable and less awkward
2026-06-27 07:17:07
0
️polis :
it keep hurting my elbow every rep am i doing it right?
2026-06-28 14:16:39
0
Rehan :
Why does the 12 mean ?
2026-06-27 20:18:46
1
Joseph :
Took me like a year to do pull downs the right way, self taught don’t judge
2026-07-15 20:51:46
1
ikilion ☭ :
Lost me after more than 2 excersices 🥀🥀
2026-06-28 06:55:21
4
Noah :
I just do push down, dips, overhead extension
2026-08-06 12:44:49
0
Flux_tyler33114 :
Sorry to tell you this but tricep pushdowns work very well
2026-08-03 19:59:49
1
mason.7 :
Try to not move your elbows at all during the skull crushers. If you have a buddy, have them hold a bar to your elbows to prevent them from moving, and then you will really feel it.
2026-08-02 19:52:57
1
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