hannahbaghdadygantz
Region: US
Thursday 25 June 2026 18:36:06 GMT
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OverseasChinese :
I agree with prettier Britney Spears. She makes sense
2026-06-25 19:42:19
16
Packeryoubroughter :
1000%. Heavy lifting is great for literally everything. There are 0 downsides
2026-06-25 21:46:59
21
Natalyeanne :
Yes, like what is the deal with us having to section them off into different areas? You can do mobility, and yoga, and lift heavy, and do Pilates. We literally want to pit everything against everything in life. I guess it’s a marketing or sales tool but it’s ridiculous.
2026-06-26 02:39:23
3
Ashley Lacayo :
Everyone needs to prioritize heavy lifting but mobility/ injury prevention is SO important. Train like an athlete
2026-06-27 21:40:47
3
Heather Maio :
Heavy strength training IS function fitness ‼️
2026-06-26 11:14:31
10
user5568804933951 :
Lifting heavy doesn't translate into functional movement
2026-06-26 22:15:00
0
👁️.👁 :
wtf is functional fitness
2026-06-28 19:33:47
2
darklordhannah :
I lift and do mobility. A personal trainer recently put me on to adding in 1 yoga and 1 pilates session a week into my lifting routine and it actually helps your mobility and your lifts so much!
2026-06-25 18:45:50
4
Sozo Equine :
And that really pissed me off 🤙🏻
2026-06-25 18:46:01
4
bigg_vince :
Question. As a man over 40, should I lift heavy or not as heavy?
2026-06-26 02:04:56
0
jp4free :
weight lifting is the best way to lose weight too.
2026-06-25 19:20:33
2
scorpion111010 :
Love your hair!
2026-06-25 20:09:17
2
movewithnoni :
I literally said the same thing in my head
2026-06-26 00:04:39
1
Trent G. :
Thank you 👏 👏 👏 spot on
2026-06-25 23:33:00
1
crystalgarner760 :
It was 2 scrolls above this and I immediately had to scroll away 😆
2026-06-26 01:12:02
0
ElizabethAnneFit :
Preach!
2026-06-25 23:22:50
0
Shanrock Fitness :
🙌🏼🙌🏼🙌🏼 yesss
2026-06-26 21:57:35
0
Fran :
Comment
2026-06-27 00:20:46
0
Jaydigains 💪🏻 :
I’m so sick of the “functional fitness” buzz word for exactly these reasons smh
2026-06-26 12:39:03
2
Daldet :
Functional is stupid
2026-06-26 22:56:46
0
mess_to_message :
Poe-Tay-Toe Poe-Tah-Toe
2026-06-25 22:49:58
0
Ayrton Ostly :
👏👏👏
2026-06-25 18:46:35
1
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