@yogabeachbody: Cardio ✔️ Now it’s time to slow things down. Dancer’s Pose helps improve balance, open the chest, and stretch the front of the body after a sweaty workout. One breath at a time, one side at a time. 💪🧘♀️ #DancersPose #YogaAfterCardio #GymYoga #BalanceTraining #FitOver50