@dr.emily.nutrition: BUILD YOUR OWN FULLY LOADED SALAD with this formula, because sad salads aren’t welcome anymore 👋 THE SCIENTIFIC FORMULA: 🥬 START with your base (greens and grains) to make you feel energised — carbs are your body’s preferred fuel source. 💪 ADD a source of protein (tofu, eggs or tinned fish) to make you feel satisfied — protein helps regulate hunger and supports hormone health. 🥑ADD a source of healthy fat (avocado, nuts or seeds) to make you feel nourished-fats help you absorb key vitamins and support your hormones balance. 🥦 ADD a source of fibre (legumes, veggies) to make you feel full- fibre supports your gut microbiome. 😊 ADD something you are craving (creamy salad dressing, cheese)-you’ll feel happy, and isn’t that what matters most? So now that’s a bowl to make you feel: energised, satisfied, full, nourished and happy. 👩‍🍳 You can find the full recipe on my website. #healthyrecipe #salad #nutritionist

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Thursday 25 June 2026 19:01:14 GMT