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@anumkhan19: 😎#Anumkhan19 #foryou #page

🦋★𝓐𝓷𝓾𝓶 𝓴𝓱𝓪𝓷★🦋
🦋★𝓐𝓷𝓾𝓶 𝓴𝓱𝓪𝓷★🦋
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Region: PK
Thursday 25 June 2026 19:20:57 GMT
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Comments

farhan5252
Farhan5252 :
2026-06-26 11:42:00
19
liwany.mena0
🫶liwany mena🫶 :
😂😂😂😂😂
2026-07-06 07:01:33
0
privatenurse823
Private Nurse🔘 :
i need loyal relationship 💔
2026-06-26 08:06:03
6
kashifsakijanan1
🥀Kashif🇦🇪313koko🥀 :
Ao🙈
2026-06-25 19:22:32
6
svbr84
Subr84 :
😂😂
2026-07-03 21:49:10
0
akbr2257
pm Imran 212 :
ok🤝🤝🤝🤝🤝🤝🌹🫰🏼💔👈
2026-06-27 00:32:25
3
daulat.khan22
Daulat khan :
2026-06-26 02:09:15
1
user5462966725226
Arsalan Khan :
2026-06-27 19:12:00
1
zeeshan.bacha67
Zeeshan Bacha :
2026-06-26 02:25:17
1
khumarmalang33
💔 parwana 💔 :
2026-06-25 19:27:30
2
afzaleditor5
꧁☆☬Afzal editor☬☆꧂, ☆ :
2026-06-25 19:55:19
4
itskhans6
it's,khans :
2026-06-26 13:45:50
1
hakimdaraz2
Hakim Daraz :
Beautiful♥️♥️
2026-06-27 20:52:11
0
user9483230656003
hasan :
2026-07-01 11:22:49
0
imrankhan401361
imran Khan :
very beautiful
2026-07-04 12:14:17
0
shafiq.khan1986
ShAfiQ khan :
Ao Toory
2026-07-03 12:44:38
0
hamza.khan.804408
Hamza Khan 804 :
love you
2026-07-03 05:04:44
0
To see more videos from user @anumkhan19, please go to the Tikwm homepage.

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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading


#fyp
#fyp

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