@zimfitzim: 1️⃣you’re changing your workouts too often, keep the same workout regiment for 6-8 weeks. And sometimes you’re loyal to one regiment for too long. Surprise your muscles. 1 year with the same routine and no results is crazy work. 2️⃣you’re not taking in enough protein!! Your diet plays a HUGE role! You also aren’t using supplements that make reaching that protein goal easier. 3️⃣you aren’t achieving progressive overload or going to failure which means you are just strengthening your muscles. Not growing 4️⃣you’re not getting enough sleep so your body and rest can’t fully recover! 5️⃣you’re not stretching before working out so you aren’t able to lift as heavy as you have potential to.#workout #women #summer2026 #gym #glute

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Thursday 25 June 2026 19:23:48 GMT