Mel Robbins
Region: US
Tuesday 30 June 2026 14:00:00 GMT
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r3wired.r3ality :
This is why doing 1 uncomfortable thing a day is so important mentally. You really reshape your mind when you do so
2026-06-30 14:48:38
190
leo_the_maltipoo_pup :
The brain is so amazing
2026-06-30 14:07:38
121
HoldMyPoodle :
this is why humans need to be challenged, why having a completely easy life will lead to anhedonia
2026-06-30 23:14:37
43
Shawn :
Wow! This is amazing to know. We can really reshape things in our lives with this information.
2026-06-30 17:48:48
14
The Mind People :
So interesting! This was a great breakdown!
2026-06-30 15:07:10
13
The Simple Pineneedle :
I like to hear more about the Heart than the brain or the science. Science cannot explain or talk about someone who has a kind heart. Science cannot feel, science, as a method, cannot itself feel or love.
2026-06-30 20:13:45
7
Ajtr2008 :
Dr Pateick is the best. She is spot on about everything
2026-06-30 23:05:00
4
jesusiscomingverysoon26 :
Waking up is my hard thing!😂
2026-07-02 03:48:31
4
Ms Andrey :
I just did a week long fitness retreat with super fit people and let me tell you- those are HAPPY people.
2026-07-01 15:23:41
4
brandonubiera :
In the wise words of Chris Bumstead
2026-07-02 21:50:44
3
Sharone :
this is because we were designed to do hard things; our brain literally rewards us for doing so! Not only does doing hard things make us physically stronger, but it literally changes our brain chemistry for the better 🥰🩷
2026-07-01 15:51:51
3
Rahkyia Gibson :
Your body is your TEMPLE
2026-06-30 15:16:06
3
FittingbyKatie :
Effective Exercise= “Minor Discomfort”.
2026-07-01 00:46:57
3
💜Ultra Nanay💜 :
So that explains why I now love challenging tasks. My brain's like "C'mon. Let's do this!!!"
2026-07-02 06:06:53
3
KIMMAZING :
MIND OVER MATTER🔥🔥
2026-07-01 17:41:14
2
Jan_Furt_mu_stal :
Mel is totally into her
2026-07-04 01:18:36
1
Imad Hanif :
So, to feel confortable, l have to do difficult exercices to get more receptors in my brain ? and you think l'm going to swallow that ?... and what am l going to do with an exhausted body, sleep maybe ?
2026-06-30 15:08:04
1
user57438143635616 :
I was so confused by this episode after hearing the earlier episode about how we don’t need supplements - then we talked about supplements being good in this one.
2026-07-02 21:52:33
1
Alan 🌟 :
🌹
2026-06-30 21:54:19
1
Baker. Cooker. Legend. :
This was very well explained. It makes so sense. Thank you!
2026-07-01 12:43:51
1
The Simple Pineneedle :
Beneath it all, at our core, there is the most beautiful, the most incredible Divine experience going on.
2026-07-02 14:27:47
0
dracular1984 :
😳😳😳
2026-07-02 00:16:02
0
Tictok35738 :
💯💯💯
2026-07-02 06:55:06
0
unclerico69__🇨🇦 :
😂
2026-07-02 07:16:25
0
Tobin Soderlund :
I listened to the whole episode on iHeartRadio great episode.🥰💯🥰💯
2026-07-02 13:02:15
0
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