elise
Region: US
Thursday 25 June 2026 19:32:11 GMT
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Jama :
Pilates made me fluffier too 🥲
2026-07-02 15:15:43
7
Madisonbreadd :
You have to do both!! I do 3 days weights, 2 days of classes , walk daily
2026-06-26 11:50:00
2809
NikkiCapozziMowry :
I have been doing Pilates for over a year and have crazy improvement. I was missing my usual weightlifting sessions so I started back for like a month I became so I puffy and inflamed. 😩
2026-06-27 20:23:17
37
N🪽 :
I’m scared to lift bc it makes me binge eat…
2026-06-26 12:40:51
629
mirna.jay :
I combine both too. It’s the best for lean muscles.
2026-06-25 21:46:10
300
louise.kirk93 :
I agree - both is the key! The amount each person chooses to do
2026-06-25 20:01:42
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Aniko N :
I don’t get this whole argument it’s so stupid. Be active, lift weights, walk with friends, ride your bicycle, go paddle boarding, skiing … move your body. There’s no good or bad. Be active.
2026-08-14 20:08:43
9
Marti 🍀 :
Pilates by Izzy is so good because it combines the both of them.
2026-06-27 13:02:39
50
Evelyn 🤍 :
A lot of the time it’s not lifting that’s inherently causing puffiness etc, it’s the fact that the lifting is combined with 5 hours of sleep and inadequate nutrition - it’s a whole lifestyle, recovery and nutrition is so so overlooked
2026-06-27 02:13:19
21
Kayla Thibodeau :
Girl I do both, and I’ve weightlifting for years and that’s not what’s making you bloated or “puffy”. Bloating isn’t caused strictly by lifting lol
2026-06-30 15:19:39
6
Marcia Fox :
As a 56 yo- 5’1” fitness junkie who started Pilates in the early 2000 and ended up an instructor. I have always had to battle just maintaining weight. I feel like I can speak to this. Every BODY is different and responds differently to fitness and food. Every AGE and hormones complicates it further. All i can say is listen to your body and do not ever settle into one thing AS A PERMANENT fitness routine. I promise you, you will wake up one day and it will no longer work… the whole thing- fitness, food- everything. I’ve experimented with all the combos. It does change. Your body’s response will change. Listen to your body. We’re all different.
2026-08-22 14:10:15
0
Steph in Space▕⃝⃤ :
I do 3 days lifting and 2 days Pilates
2026-06-27 21:46:38
10
meena :
i thought it was just me who felt puffy and inflamed while lifting. THANK YOU
2026-06-26 20:22:35
58
Sarah Davis :
I found the perfect mix is lifting 5x a week and doing Pilates 3-4x as well. Reformer didn’t give me any noticeable changes but I’ve been doing at home mat and have seen huge changes in a matter of weeks
2026-06-27 15:34:45
23
KayleeSing :
I just do Solidcore and running because it’s the only thing I’m consistent with
2026-06-27 11:27:57
35
Becca T🌈💓 :
Honestly I’ve always wondered this so thanks!
2026-06-25 21:53:06
19
Christie k. :
YES - same experience! Did CrossFit for 10 years. Now, I mix lighter maintenance lifting or calisthenics and do some pretty tough thirty minute Pilates - great for isolating
2026-06-27 03:40:57
14
Thecaninefoodie :
That’s exactly what I do - lift 3-4 days a week, Pilates 1-2x and walk walk walk every day. Pilates keeps my core strong to protect it during those heavy lifts!
2026-06-26 00:05:31
21
About Issa :
People aren’t mentioning how important it is to have the proper diet too! A lot of inflammation can be from food!
2026-06-27 04:47:47
5
allison :
Both is the answer. Lift 3 days, 2-3 days barre/pilates + incline walking 20-30 minutes a day
2026-06-27 22:58:35
6
Jordan Wilson :
Literally this exact same thing happened to me. The weightlifting - Pilates - both pipeline is REAL. I looked fluffy only doing Pilates
2026-06-26 20:54:46
14
Nope Jones :
My legs looked the best and also the BIGGEST (including butt) when I did hitt Pilates. No weight higher than 8 lbs.
2026-06-27 17:07:39
8
sky :
I do 1 day pilates 3-4 days lifting! it's perfect
2026-06-26 17:33:28
29
amyunhinged :
I do M,W,F lifting and T,R Pilates. Plus walking all days.
2026-06-27 00:33:42
16
Jen :
I love this advice!! I agree 100%!!Also- girl you are so pretty!! ✨
2026-06-25 21:18:38
10
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