@fixingpain: Targeting the pes anserine and pubic ramus — where the adductors, gracilis, and sartorius all converge. This is one of those spots that rarely gets touched but holds so much tension, especially in runners and cyclists. We load the tissue, grab, externally rotate, and stretch through the restriction. When you feel that little click, you know you’re exactly where you need to be. PNF hold, then full release — and the change in range of motion speaks for itself. #FixingPain #PesAnserine #AdductorRelease #HipFlexorWork #SoftTissueTreatment

rynfbrn :

I should have been a masseuse

Honey Badger :

Did he just say pubic ramus?

BryanBaeeee :

I like to work on those parts too.

zellix :

Hmmm 🤔

A :

I chose the wrong career

Derekias :

Sartorius or whatever

Derek :

I have horrible fasciculations right in that area!

DoubleTrouble :

his small muscle twitches shows me this is a DIFFERENT kind of pain / relaxation. 🙈. it's the little adjustments to help relax, and the slow breathing.

Madonna Summer :

VPL ♥️

MadMan_Marcus92 :

top work as well 🫡

haus.of.syn :

Lowkey did this my right leg and hip always be killing me

Paul :

I love rotating and playing where do I apply

submarino1993 :

This looks so satisfying! I wanna try it

Jbear :

my turn

Kosmik Dust :

GM :

I've been a massuer for 30 yrs. very satisfying and enjoyable

Christopher :

Do you have an office in AR by chance? I need detailed work like this because it feels like I’m going in circles at places.

Geomancer101 :

Me too

Jana Metcalf :

This is educational—what are these comments 🫣

mstrly :

That looks painful and so relieving at the same time. I feel like that’s the muscle that’s tight on my legs. My center split (although you can hardly call it a split) is so narrow. Basically my legs don’t open as far as they used to when I danced professionally.