@doctorbowl: RECIPE BELOW👇🏽 If you’re looking for a SUPER easy and delicious midweek meal, then PLEASE try this recipe as it’s INCREDIBLY DELICIOUS! Enjoy 💚 DB x Ps my husband DOES cook for me too x INGREDIENTS ▪️1 and half courgettes, sliced in half ▪️4 large tomatoes ▪️5 cloves of garlic ▪️1 tbsp of tomato puree ▪️Seasoning of your choice: 1 tsp smoked paprika, chilli flakes ▪️2 large handfuls of spinach, chopped ▪️Salt and pepper METHOD ▪️Heat a little oil over medium-high heat. ▪️Add your courgette, tomatoes and garlic. ▪️Cook for a few minutes until your aubergine has browned a little. Then lower the heat and cover the pan. ▪️Cook for 15-20 minutes until your courgette and tomatoes are soft. ▪️Remove skin of tomatoes (optional) and then mash them. ▪️Add in tomato puree, spinach and seasoning, stir and cook for a further few minutes. Add cooked pasta and enjoy. #healthyrecipes #Recipe

DoctorBowl EasyHealthy Recipes
DoctorBowl EasyHealthy Recipes
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Region: GB
Thursday 25 June 2026 19:38:02 GMT
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jim.bam7
Jimbabwe :
Brutal leaving the stems on those zucchini
2026-06-26 22:02:05
1362
elluiefellim
⋆˚ 𝜗𝜚˚⋆ 🧸ིྀ :
I don’t like how there’s 3 half zucchinis cause that means a half is somewhere feeling abandoned☹️
2026-06-26 15:19:19
3031
gingersnap.092
Ginger :
Pro tip for anyone in the comments wanting to make this!: the video is deceptive with how easy it makes mashing the zucchini look. It took me extra cook time and an immersion blender to get anywhere close to the videos final product.
2026-07-11 22:21:04
145
morenotak1
Morenotok23 :
Metal spoon scratching the pan…..😖😖😖😖😖
2026-06-26 06:25:26
3736
bikface
BikFace :
Same my husband also ruins my pans while I’m away
2026-06-30 00:00:21
787
eoinfagan
Willsheen :
Not the spoon 🥄
2026-06-27 13:18:36
301
bompat25
BomPat :
I am here for „WHY METAL SPOON ON PAN” comments
2026-07-17 15:09:23
319
l.bogatyr92z
Lct92 :
Delicious teflon recipe
2026-06-27 20:40:38
718
sophiehall198
Sophie Hall :
Is the metal spoon on the pan noise meant to be rage bait?
2026-06-25 21:27:42
593
bujoradrian3
Bujor Adrian :
Where is the meat?
2026-06-28 12:05:35
6
pali19853
Pali1985 :
Teflon and metal spoon not friend.
2026-06-27 08:54:44
328
wilsononbad
WilsononBad :
use wooden spoon. where is dislike button?
2026-06-28 10:35:21
89
jinty490
Jinty 1 :
Top and tail the courgettes before cooking.
2026-06-27 08:18:05
30
enerna
ZaDarmoToUczciwaCena7 :
metalowa łyżka po patelni jprdl
2026-06-28 12:35:52
53
beingdorr
BeingDorr :
Tiny dose of cancer with every scratch 😬
2026-07-19 09:25:08
14
dee.lara07
Dee.Lara :
How is the taste like? Idk if zucchinis have their own flavor or this dish is more tomato with extra nutrients from zucchini
2026-06-28 03:44:02
0
jamesfoley169
jamesfoley169 :
need about 200-250ml of water and a wooden spoon
2026-07-01 20:15:31
19
piesidziewczyna
Pies&DziewczynaNormalnaRodzina :
no gdzie po teflonie
2026-06-27 13:39:00
63
dejvvit
Dejf :
gdzie tą łyżką metalową gamoniu
2026-07-10 16:33:22
10
emilol83
emilol83 :
Często wracam do tego filmiku. Nie mogę przestać myśleć o łyżce skrobiącej teflon... 😭
2026-06-27 06:49:25
32
sauce__k
sauce__k :
Make sure you get all the teflon off the pan
2026-06-27 20:39:31
128
mrchubbyfood
Mr Chubby :
I know it's hexclad, and I know you can use metal utensils in it... but this still feels wrong.
2026-06-26 18:28:29
838
drnickbailey
dnb :
hmm... not quite as pretty...
2026-08-19 17:25:37
11
ernestinecouac
Ernestine :
our worlds are not governed by the same chemistry laws
2026-07-11 11:41:04
23
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