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@abdullah.a400: محافظة شبوة العتيقي العولقي الشاعر فرج بن ناصر الداحمه العتيقي ردو بـيــوتي ياضـوع خـوتــي ردو بـيـوتــــي عـلـيـكــم الله باجيب بيتين لاشــي عجبكم ون ماعجبكم صبري على الله

عبدالله سالم|Abdullah Salem
عبدالله سالم|Abdullah Salem
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Thursday 25 June 2026 19:42:23 GMT
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Lats: Okay so the lat pulldown this is giving BACK GAINS fr fr. Here’s the tea Biceps: secondary muscle getting cooked too, so you’re basically getting a 2-for-1 deal, extra gains 💪🏾 Rear delts + traps + rhomboids these are the supporting cast helping your posture. If you skip pull exercises and only do push (bench, shoulder press, you’re setting yourself up for muscle imbalances that’s how you end up looking strong from the front but weak from the back, it’s giving unfinished business. #MuscleTeamFitness #BangTheButcher #GymTok #trainingtips
Lats: Okay so the lat pulldown this is giving BACK GAINS fr fr. Here’s the tea Biceps: secondary muscle getting cooked too, so you’re basically getting a 2-for-1 deal, extra gains 💪🏾 Rear delts + traps + rhomboids these are the supporting cast helping your posture. If you skip pull exercises and only do push (bench, shoulder press, you’re setting yourself up for muscle imbalances that’s how you end up looking strong from the front but weak from the back, it’s giving unfinished business. #MuscleTeamFitness #BangTheButcher #GymTok #trainingtips
Review em serum nhà L’oreal…#skincare #lamdep #serum #lorealparis #nhaireviewmypham
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