@hannahsykesburch: as a girl who didn’t eat dairy for 8+ years and now drinks whole milk everyday, this is what I did #guthealth #gut #health #healthygut #healthylifestyle
The bloated thing is real! Before I got my ED I wasn’t even bloated after dinner for going out like pizza or burgers. Now I’m recovery I‘m even bloated after an apple 😭🍎 ✨
2026-06-26 02:54:06
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MADI(SON) LAKE :
how do you navigate eating out?
2026-07-06 10:48:40
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Casandra :
Would love a gluten free foods and things video. ☺️
2026-06-25 20:51:19
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Avery :
Do you have any good resources to learn more? Also curious how you time lunch and dinner since you eat breakfast later!
2026-06-25 20:16:08
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paigeflint_ :
No literally!!!!! I did all of these things too, while TTC! So much starts from your gut!
2026-06-25 20:54:38
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hannah baker :
so helpful! thanks for sharing
2026-06-26 01:06:07
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Rebekah :
Can we get more WIEIAD!!🤩
2026-06-26 02:26:51
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MelissaAlRubaie :
I love this, thank you! If you ever want to share anything else about this journey, I would absolutely love to hear any and all of your insights! I am definitely struggling with bad bloating.
2026-06-25 20:54:58
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Montana | Health & Fertility :
You have the glowiest more beautiful skin!!
2026-06-26 13:04:17
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kaitlyn.speakman :
I’m literally in the process of having to cut out SO many foods bc my gut is not healthy and just can’t handle so many foods right now (I’m only 23 btw this is rough) - I took a food sensitivity test through a functional medicine doctor and yeah it’s going okay. I just need all the help I can get so please please please make more of these videos! I’ve gf, df, egg free, CHICKEN free as well as other random things like canola oil, turkey, and I mean the list goes on and on. I’m pretty much just eating beef, potatoes/sweet potatoes, some veggies and fruit.
2026-06-25 22:43:49
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lizP :
Needed this!!!
2026-06-25 20:42:30
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Liza Miro :
Why are you gluten free ?
2026-06-25 20:47:37
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alfa 123 :
You have really nice teeth MASHA ALLAH
2026-06-26 05:09:31
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Ingri :
we have some great REAL ingredient foods for people looking to cut out ultra-processed additives👀💚
2026-08-04 18:26:25
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wyatt_00 :
i loved this!!!! thank u❤️❤️
2026-06-25 23:10:18
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Taran Busche :
How long did you change your diet before you noticed? I’ve tested negative for sibo and gluten sensitivity but am bloated every single day from the moment I wake up.
2026-08-03 22:57:16
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Jen PA-S2 :
Can you talk about how you reintroduced dairy back into your diet?
2026-07-07 20:33:14
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katieemcleodd :
This is so helpful! Any advice on fiber? Right now too much fiber makes me sooo bloated and makes everything worse
2026-06-26 02:13:24
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Vanessa :
Yess I’ve been waiting for this!!
2026-06-25 20:00:34
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itsvickycreating :
I saw a huge change simply by focusing on whole foods and having processed food just occasionally
2026-06-26 15:59:44
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Sariah Craig :
Are you still seeing clients as a dietitian?
2026-06-25 20:26:00
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sageandsynapse :
I think you just made me realize how beneficial the 2mi walk i do every single day has been
2026-06-26 16:32:50
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maddzzz :
I do my workout around 8 am but I wake up hungry so I always try to have like an energy bite, small date with natural pb to put on my stomach then I have my usual yogurt bowl around 9:30! Would you say this is good for my routine?🤗
2026-06-25 20:42:01
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username86571202 :
what are your thoughts on incline walking everyday vs walking flat everyday. Would that make a difference in inflammation?
2026-06-25 20:20:36
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