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@0j_8f: ﮼طول مانا، عالي، 😛 . #تصميم_فيديوهات🎶🎤🎬 #اكسبلورexplore #جبراتت📮 #fyp

﮼سين،المسسعيدي👸🏻 𓍢ִ .
﮼سين،المسسعيدي👸🏻 𓍢ִ .
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Region: EG
Thursday 25 June 2026 20:15:50 GMT
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a__46t
فـَـلانِــهᥫ :
😏😏😏
2026-06-25 20:23:10
1
8i15x
اوتـ⃪اࢪ 𑣲𝓪𝔀𝓽𝓪𝓻ꤪꤨꤪـ :
❣️
2026-06-25 20:23:36
0
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#لانا_العقيل #ابو_عقيل
#لانا_العقيل #ابو_عقيل
Desk-Smart No-Heat Work Lunch Plan 🍱❄️\n\nThree no-cook meals you can pack and eat anywhere—no microwave needed.\n\nBreakfast\n🥣 PB-Chia Berry Overnight Oats\nIngredients (5): rolled oats, unsweetened almond milk, chia seeds, peanut butter, fresh berries\nInstructions: Add oats, milk, and chia to a jar; stir. Dollop peanut butter and fold in berries. Chill overnight. Grab and go cold.\n\nLunch\n🥗 Mediterranean Tuna & White Bean Jar Salad (No Heat)\nIngredients: canned tuna (drained), cannellini beans (rinsed), cherry tomatoes, cucumber, kalamata olives, feta, parsley, lemon, extra-virgin olive oil, arugula\nInstructions: In a jar, add lemon juice and olive oil. Layer beans, tuna, tomatoes, cucumber, olives, feta, parsley, then arugula. Seal and shake at lunch. Eat straight from the jar—no heat required.\n\nDinner\n🍞 Caprese Chicken Panzanella (No-Cook)\nIngredients: rotisserie chicken (shredded), cherry tomatoes (halved), fresh mozzarella pearls, day-old crusty bread (torn), basil, arugula, balsamic glaze, extra-virgin olive oil\nInstructions: Toss bread with tomatoes and a splash of olive oil; let sit 5–10 min to soften. Fold in chicken, mozzarella, basil, and arugula. Finish with more olive oil and a drizzle of balsamic. Packs great cold for tomorrow’s lunch.\n\nSave this for your next no-heat workday and tag a coworker who’s always asking “where’s the microwave?” 📎\n\n#worklunch #noheatlunch #lunchboxideas #nomicrowavelunch #mealprep
Desk-Smart No-Heat Work Lunch Plan 🍱❄️\n\nThree no-cook meals you can pack and eat anywhere—no microwave needed.\n\nBreakfast\n🥣 PB-Chia Berry Overnight Oats\nIngredients (5): rolled oats, unsweetened almond milk, chia seeds, peanut butter, fresh berries\nInstructions: Add oats, milk, and chia to a jar; stir. Dollop peanut butter and fold in berries. Chill overnight. Grab and go cold.\n\nLunch\n🥗 Mediterranean Tuna & White Bean Jar Salad (No Heat)\nIngredients: canned tuna (drained), cannellini beans (rinsed), cherry tomatoes, cucumber, kalamata olives, feta, parsley, lemon, extra-virgin olive oil, arugula\nInstructions: In a jar, add lemon juice and olive oil. Layer beans, tuna, tomatoes, cucumber, olives, feta, parsley, then arugula. Seal and shake at lunch. Eat straight from the jar—no heat required.\n\nDinner\n🍞 Caprese Chicken Panzanella (No-Cook)\nIngredients: rotisserie chicken (shredded), cherry tomatoes (halved), fresh mozzarella pearls, day-old crusty bread (torn), basil, arugula, balsamic glaze, extra-virgin olive oil\nInstructions: Toss bread with tomatoes and a splash of olive oil; let sit 5–10 min to soften. Fold in chicken, mozzarella, basil, and arugula. Finish with more olive oil and a drizzle of balsamic. Packs great cold for tomorrow’s lunch.\n\nSave this for your next no-heat workday and tag a coworker who’s always asking “where’s the microwave?” 📎\n\n#worklunch #noheatlunch #lunchboxideas #nomicrowavelunch #mealprep
#foryoupage❤️❤️ #foryoupage❤️❤️ #foryoupage❤️❤️ #foryoupage❤️❤️ #foryoupage❤️❤️
#foryoupage❤️❤️ #foryoupage❤️❤️ #foryoupage❤️❤️ #foryoupage❤️❤️ #foryoupage❤️❤️
আসলেই ভাই-/🙌🤡💀 #foryou #1millionviews #vairal_video #attitude #fyeeeeeeeeeepppppp
আসলেই ভাই-/🙌🤡💀 #foryou #1millionviews #vairal_video #attitude #fyeeeeeeeeeepppppp
Simpan ini untuk inspirasi ootd kamu selanjutnya. #inspirasioutfit #outfitideas #OOTD #trending #fashion
Simpan ini untuk inspirasi ootd kamu selanjutnya. #inspirasioutfit #outfitideas #OOTD #trending #fashion
Eva Longoria sublime au Martinez pour le Festival de Cannes ✨❤️ :-) Eva Longoria continue de faire tourner les têtes à Cannes. Ce mercredi, l’actrice a été vue rayonnante à l’entrée de l’hôtel Martinez, où elle réside pendant le Festival. Robe élégante, brushing parfait et sourire ravageur : la star américaine maîtrise l’art du glamour à la perfection, dès les premières heures de cette 78e édition. Pour en savoir plus, rendez-vous sur le site Purepeople : le lien est dans la bio. #EvaLongoria #Cannes2025 #FestivalDeCannes #HotelMartinez #Glamour #RedCarpetReady #Purepeople #bestimage
Eva Longoria sublime au Martinez pour le Festival de Cannes ✨❤️ :-) Eva Longoria continue de faire tourner les têtes à Cannes. Ce mercredi, l’actrice a été vue rayonnante à l’entrée de l’hôtel Martinez, où elle réside pendant le Festival. Robe élégante, brushing parfait et sourire ravageur : la star américaine maîtrise l’art du glamour à la perfection, dès les premières heures de cette 78e édition. Pour en savoir plus, rendez-vous sur le site Purepeople : le lien est dans la bio. #EvaLongoria #Cannes2025 #FestivalDeCannes #HotelMartinez #Glamour #RedCarpetReady #Purepeople #bestimage

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