@moveu: You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 It may be coming from Rotator Cuff impingement or your AC joint. Here’s a quick test to help you narrow it down: - Stand upright and place your right index finger on your left shoulder. - Lift your right elbow up. - It should come up pain free with good ROM (that isn’t stolen from your rib cage!) If you’ve got pain, we’ve got you covered. 🤝Download our App (link in bio) and begin with our Back & Core program to get your breathing and alignment foundation down and then move into our Shoulders & Arms program to address your issues. 💪 It’s possible to address your shoulder pain on your own without the need for outside intervention, but you’ve got to be willing to put in the time to educate yourself and do the work to strengthen and align your shoulder blade into a better position. Regardless of what you’ve tried in the past, or what interventions you believe you might need, you’ve got room for improvement!🙌 DM “SHOULDER” and get started with our FREE guide! #shoulder #shoulderpain #exercises #gymtips #strength #anatomy #art #upperbody #chest
