@brothandberries: I’ve been on the anti-inflammatory diet for one year and here’s what I eat in a day while shooting for 40 to 50 grams of protein per meal 🍽️ @Anti Inflammatory App | Fig Breakfast: 60g of oat bran, 150g of egg whites, 56g A2 mozzarella cheese, 140g frozen wild blueberries (thawed) Lunch: 6oz boneless skinless chicken thighs, 145g brown cilantro lime rice, 130g black beans, 1 small avocado, salsa Dinner: 6oz lean ground chicken, 85g of broccoli, 145g brown rice, sesame seeds What do you eat on the anti-inflammatory diet? #antiinflammatorydiet #antiinflammatory #healthyeating #whatieatinaday #wieiad

brothandberries

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Thursday 25 June 2026 22:05:59 GMT

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goddess_ree :

your videos are the best. I'm thinking about starting this and your videos make me want to more and more.

2026-07-21 17:31:45

SJay :

Where did you find that cheese? I've tried a few cheeses and they didn't taste great at all

2026-07-13 17:47:05

Fatima | Stage 4 Cancer Baddie :

Do you measure everything because I need help with that

2026-07-08 15:18:32

betterisheveryday :

Do you have a digital cook book?? 🫣 or digital grocery list?

2026-06-26 12:00:06

Maleficent :

Rice is allowed ??

2026-07-16 05:47:35

Abbie Lou, CNA :

this is how I want to do it....

2026-07-03 07:22:25

TAS :

How did you make your chicken in your bowl?

2026-07-12 22:24:50

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