@emilykight: 5 reasons I would tell you not to strength train: 1. If you want low bone density and a very exciting future with osteoporosis 2. If you prefer everyday tasks like carrying groceries to feel like a full-body workout 3. If you’re committed to never feeling confident picking up your own bodyweight 4. If you enjoy the thrill of being sore from simply existing 5. If you’d rather rely on “hoping your back holds up” instead of building it stronger With love, 💌

Emily

Open In TikTok:

Region: US

Thursday 25 June 2026 22:16:28 GMT