Riley Jourdan Fitness
Region: US
Thursday 25 June 2026 22:27:12 GMT
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Mia Simonović :
no its not how much you eat it’s what you eat
2026-06-26 11:37:24
359
. :
How tall are you?
2026-06-28 21:57:13
0
jujurashiddd :
It’s all about calories in
2026-06-28 17:48:51
3
Thatsassygirl :
900 calories the day sometimes I go one coffee only ans a boiled egg … I don’t go to gym thought …I can’t lose anything after I diagnosed with hashimoto am 1.55 61 kg I wanna go again 50
2026-06-28 10:34:39
1
. :
how much did you weigh in the first video ??
2026-06-27 01:02:29
9
Hasnae L🇳🇴🇺🇲 :
sooo real
2026-06-27 02:33:13
2
Irina :
Yes 🥰definitely
2026-06-26 19:03:47
4
😽💋🥰 :
Y sobre todo el azucar que uno consume 😅
2026-06-27 22:56:55
0
truewayout :
finally someone who speaks the truth and not say that it stress or some lypmatich drainage typa shi
2026-06-26 20:46:56
6
{*Nolwenn*} :
You can eat large HEALTHY portions and still lose weight. It’s the calories. To make it simple, calories are simply a unit of energy, don’t use that energy? It’s stored on your body as fat. This DOESNT mean the less the calories, the more the FAT loss. If you want to maintain or build muscle, you need enough calories to get protein and carbs in to support muscle growth but also calories below maintenance enough to be in a calorie deficit. I recommend, for absolutely ANY WOMAN TO NEVER EVER EVER EVER EVER go into a 1200 or below and I could explain why if you really need me to. Just aim for 300-700 below maintenance, workout, not just to lose weight but for strength and fitness, keep a positive mindset throughout this journey and the extra fat will come right off
2026-06-27 18:40:53
1
Martand :
@Raya
2026-06-26 07:26:23
0
.. :
✨✨✨
2026-06-26 17:35:02
0
shoug :
🥲🥲
2026-06-28 01:04:47
0
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